A final motivational speech from our ‘Chief Cheerleader’ The Big Rugby Swim… justgiving.com/campaign/thebi… 
 
Sky Sports 
HUUB Design 
HeatForm® Panel Pools 
CamperKing 
Bio-Synergy 
Heathwood swim - Cardiff 
Fish 2 Water 
@trevaynefarm
Celtic Manor Resort 
Swim Wales 
Alix Popham

What a game 😲 #FRAvRSA

9 WGT fixtures.....Zero complaints so far about the jungle round. 🥳 If you'd like more details or didn't get the launch email, DM me. Best 5 results to score. Can any club out there wrestle the trophy back from Ireland? Galway Tri 🏆

Diaz!! #ARSLIV

#OnThisDay 😜 #LIVMUN ⚽️⚽️⚽️⚽️⚽️⚽️⚽️

A pleasure to be interviewed by Sport In Wales Magazine and be in this month’s April addition 💙🏊 Heathwood swim - Cardiff 🏊 @heathwoodswimwest 🏊 HUUB Design Triathlon Cymru Check out the double page write up in their bio 🤙 📸 Short&Round 😉

📣 The Welsh Blood Service ❤️ will be at Heathwood Swimming HQ 🩵 on the 14th May between 10am-2pm for people to drop in and join the Stem Cell Registry. (Please share) #chilledoutlifesaver ❤️ 💚 🩵 Heathwood swim - Cardiff Welsh Blood 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @VelindreCC 🩵❤️💚 welsh-blood.org.uk/donating-bone-…

Gonna feel weird to know Luke’s not in the peloton next season. We’ve been through it all eh butt? Not bad for a couple of boys from Cardiff. Proud of you mate. Can’t wait for the retirement party 🍻👀

💚 A Great morning @velindrefundraising HQ planning the finishing touches for next years abroad Open water swimming fundraising trip. 🏊🏊🏊 keep an eye on our social media platforms over the next two weeks to find out more details ✈️ 🏊✈️🏊

Happy Tour de France day! 🎉 #TDF2024

YES CAV!! 👏 #tourdefrance2024

At the start of my career leading Cav out was a joy. A fellow Brit, changing the landscape of cycling. To see what he did today, 16 years after his first Tour stage, is almost unbelievable. But, it’s Cav. Nothing’s unbelievable. Congrats mate. They don’t call you Sir for nothing

🗣️ “If G is pulling for you, you have to go all in!” Laurens De Plus was full of praise for Geraint Thomas after a strong showing on stage 17! #TDF2024

#sunsetphotography

💚 I know what you’re thinking… Ive not changed a bit 🤣 On Sunday 3rd November 2024 I will taking on New York Marathon, my 12th marathon to date for Velindre Cancer Charity Read my story here👇👇 justgiving.com/page/david-ton…

‘He’s a ledge.’ Welcoming Mark Cavendish to the GTCC 🤝 Full episode available now.

Heathwood swim - Cardiff is moving back to North Cardiff 🤩🩵 We can’t wait to open our brand new facility in Llanishen industrial estate in early April 2025 🩵 #TEAM

CMON Yatesy boy, what a giro 👌🏻👊🏻

🫡🫡🫡

Diolch G ❤️