Coaching cross country is like being a financial advisor... At the end of the day the athlete (client) has to make the decision that fits them, but you can't force them to be successful.

continuing to believe and trust in the process is probably one of the hardest parts of this sport. its a day after day after day build. you cant just go outside and attempt to perfect your endurance in a few hours. you have to keep working at it, you have to believe.

ILXCTF.com IL HS XC Rankings for this week are now updated. You can check them out here ilxctf.com/xc-rankings

10 cross-country teams to watch as 2021 fall season progresses news-gazette.com/sports/10-cros… via The News-Gazette

Knights ease up a spot il.milesplit.com/rankings/flo50…

Happy Motivational Monday! Dream big with Performance Running💭

Here is your 1A State Runner up cross country team! Great job everyone! Great season! #GoKnights

Proud of this bunch! Making history. Establishing the culture!

Logan Beckmier is All State at 13th! Pretty impressive group here!

Winter training tips: -Have fun. -Re-energized your love of running. -Run with a friend. -Run somewhere different. -Challenge yourself. -Don't forget the details you include during the season. -Dress appropriately. -Connect with someone new. -Remember, it's a get to.

Performance Running Gift Certificates are now out! Get them while you can! Contact Performance Running at (309) 530-1866

Wow! Can we get one of these in Minooka PLEASE?!?!

It’s hard for athletes to understand what social sacrifice means You want to be the state champion? You may have to skip the parties, dates, or trips to train/sleep It’s not meant to be an easy choice. However at the end of the day, it’s YOUR choice.

We are hosting an Illinois High School Association #IHSA boys track & field sectional meet next week. A digital ticket through GoFan is REQUIRED for admission to the meet. Click the link below or scan the QR code. gofan.co/app/events/606…

Boys Track Sectional Champions! #GoKnights

Be highly selective about who you keep around you! Do not allow anyone into your circle that is not in direct alignment with what you believe and who you are becoming!

Absolutely furious to hear about what’s going on at Shelbyville Sports and the termination of @ShelbyvilleILTF How do you terminate a person who does EVERYTHING right!? For the kids and produces winners!?! Jealousy? Overreaching? Hurt feelings? It can’t be for real reasons!!

In just its third season of existence, the Heartland cross-country program has enjoyed a successful start. Through the foundation laid by head coach Ty Wolf, and key team members like Briar Nevills and Taylor Joop, the Hawks hope to continue to grow. heartlandhawks.com/news/2022/12/9…

x.com/performancerun…

Logan Beckmier trots to a 3200 PR while finishing 2nd at Illinois Top Times!