Go gang 💪🏼 🏃🏽‍♀️

I did it!! Unofficial time 1hr54.. mega pleased after a fab morning doing a great event! #firstduathlon #thewalesduathlon #runbikerun #hills #toughrunner

When it feels like a weight has been lifted! 🌸🍻 #newbeginnings Craig Parker 💃🏼🕺🏼

Horrendous scenes! So so sad! #notredame

Suns out #pumpupthejams out !! Tiny Rebel Brewery Bar Tiny Rebel ☀️🍺 perf bank hol! #beer #tinyrebel

Can’t wait to stay in one of these bad boys in a few weeks 🏕🤩 #glamping #poshcamping #bigtent

The best selfie award goes to moi and this beaut!! 🦒 🏆 #longleat #selfie #giraffe #cheese Longleat

Well done crag 🤣❤️

Excellent racing last night at the Cosmeston Park Relays by TeamPRR!

🏃🏽‍♀️

#sendhelp Can do no more... 💪🏼 there’s no going back!! 😆

You've got your own reasons. You've beaten down the barriers. You've proved things to yourself that you never thought possible. Now, you're ready to run. Welcome to Cardiff University / Cardiff Half Marathon race week. #WhyWeRun #RunTheDiff

Feccckkkkkkk!!!

Was lovely to be thanked by all the staff at B&M Stores #Bridgend earlier after I alerted them of a scumbug pinching a load of dvds! They were fast moving and on him in an instant! #teamwork #excellentstaff #gratitude 💪🏼

Gutted!!! But it’s the safer option.. plus more training time! Maybe it will be a PB course with a few extra weeks training 🤪😆 #runelli #halfmarathon Instead of 2 half’s in Feb now, I have a half and Vale ultra in March 🤣🙈 #bringiton

Today’s #randomactofkindness most definitely cheered me up today. I was buying gifts for others when Matt surprised me with a gift of my own 🥰In a crazy world right now it costs nothing to be kind, I’ll make sure I #payitforward this weekend 🧡🥑Lush Spa Cardiff LUSH UK #bekind

School work and working since lockdown has been a challenge, im so proud of my little Essy who is thriving despite the uncertainty. Prouder than ever of my little girl 💗 Family time has been more important than anything right now though 🌈👨‍👩‍👧 #lockdown2020 #brynnaprimary #Covid19

Love this! PontyclunRoadRunners Loz and Linda with the finish line in their sights! 👏🏻

#stolenColin Please retweet and get Colin home! He needs to be with his family!! #brynna #pencoed #missingdog #stolencolin

#stolenColin Games over.. time to bring him home.. you can’t hide him forever!!