When you set boundaries, some people are gonna get mad and call you arrogant/selfish/etc. That’s a good thing. Because the people who won’t respect your boundaries can’t respect you. So, now you can choose whether or not you want them in your life.

Some days are harder than others and with Dad's birthday on the horizon the days are most definitely harder at the moment 😢

Picked this gelato up earlier. Purely doing my bit to support local businesses, nothing to do with the fact it sounds and looks incredible!!!

No filter, no editing.... just my boy on the Monsal trail this morning 🥰🐾😍

One man and his (my) dog ❤🐾 What you don't see in this photo is that I'm 100% cursing him for making us walk up this (this was just the end bit!)! It's a good job I love him and got a gorgeous photo out of it! Holiday feels like a lifetime ago already!

My little (well medium!) ray of sunshine after work today

Be kind, to yourself and others ❤ #worldmentalhealthday

The Buddha once said that when an arrow strikes us, we suffer two pains. The physical pain of the arrow piercing our body, and our mental resistance—anger, denial and wishing the first pain would go away. We can never control the first pain, but the second is always a choice.

My Daughter gave me a new notebook..... #taughtherwell 😂

He's the perfect autumn pooch! 🍁🍂

The 7 Most Underrated Ways to Improve Your Health 1) Walk often 2) Lift weights 3) Drink water 4) Eat fruits and veggies 5) Read 6) Prioritize sleep 7) Remove negative people from your life

Well isn't he just adorable!

Cooper the cockapoo doing his best Dick Strawbridge impression last night!

Christmas jumper day at Dext today.... as you can see the pooch was delighted 😂🎄🎅

The world contains far more information than any single person can learn in their lifetime. The question is not whether you are ignorant, but what you choose to be ignorant about. Few topics are worth your precious time. Choose what you pay attention to with great care.

Puppy dog was 3 yesterday!

linkedin.com/posts/hellodex… Dext he's received an increase of treats for his new role!

Well he couldn't be left out on pancake day!

So sad 😢