My PT practical exam is on Thursday! 😳😳😳Absolutely bricking it 😭😭😭😭

I know videos get hidden now but this is for my log😀👏 85kg squat x3 69kg Bench 1rm over my body weight🏆 #spaces

Imagine being so metabolically flexible you could skip meals without having an existential crisis. That's ketosis.

Everyday better. That’s the aim 💯club💯 💯RealBrentGobat💯 Cory Suggs Richard @melanacherry 💯Mardy King💯 💯Snobby Hops💯 BostonBiceps💯- Natural Dad Bod Specialist 💯KnightmarishJ💯 💯Lee Vivian💯 💯SaltyTexasFitness💯 💯D👀KS💯 💯★ 𝕁𝕖𝕖𝕡 𝕃𝕚𝕗𝕖 ★💯 Coach Benjamin Yeezus 💯 DubLifts 💯

So good to seeing people getting healthier 🙌

Legs, abs and cardio

Hair all done. Feel better now 😀

Want to join? See below. See this. Please comment / retweet. Thank you Ben

Off to do my practical exam for my PT qualification. Think I look the part 😀. Just got to pass the fucking thing now 😬😬😬

Woosh

Weighted chin ups are elite. I don't do endless bicep exercises. Today I did 6 reps with extra 6kg 2 sets of 6 with extra 5kg 6 reps bodyweight Seated row single arm up to 58kg 20kg bar curls 3 sets failure. 53 next month 🙂

Childhood memories from the seventies.

Took a long time to get here. But I'm never going back.

*Honesty Post* REAL TALK — For Anyone Who’s Struggling Yesterday, my hunger was out of control. I did everything I normally do to manage it: •Extra salad •More berries •Fat-free yogurt •A Pepsi Max •Tea and decaf coffee Still didn’t work. I ended up eating around 1000

We make mistakes... But we wake up and try again. You are worthy of more. Treat yourself as such- Along with those around you. Gm

I’m definitely ready for the weekend 🤗🤗😂

🚨READ THIS THREAD 🚨 #LMHR #KetoCTA

#flexfriday 💯CLUB💯 The iron breaks most men. Time breaks the rest. I’m still here. 67 yo and counting tik tok tik tok

I dealt with two shop lifters at work last night. So much fun. It’s been a while. 🤣🤣

👍👍👍