mrs O

❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜ —Viktor E.

Francis Melia

BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻

Fit As A Mama Bear

Certified Strength Coach ➕ Crunchy Mom x3 ➕ Helping busy moms get strong & feel confident with workouts & dairy & gluten-free Recipes 👉 https://t.co/Fyq0ckduDA

💯★ 𝕁𝕖𝕖𝕡 𝕃𝕚𝕗𝕖 ★💯

Proud Vet (Army), Native Texan & Jeeper 🇺🇸 Figure Competitor, sharing my continued journey to a healthier, stronger me- and hopefully back to the stage! 🥇

jackdcoulson