Chronic stress is destroying your body faster than any disease. Insomnia, brain fog, weight gain, and anxiety. Here are 7 ways to dismantle chronic stress at the root (share this with someone you care about) 🧵 1. Walk without your phone or music (20 min)

would you pick your mother to be your mother again and again in every lifetime.

I'm sofucking tired of living through historical events man

Mayors of the 10 biggest cities Despite the flawed multi-party system, the top 3 are not from the mainstream coalition. None are from PFP or Lakas, the Marcos parties. ▪️QC🟪SBP ▪️Manila🔷Aksyon ▪️Davao👊HTL ▪️Caloocan🟧NP ▪️Taguig🟧NP ▪️Zamboanga🟧NP ▪️Cebu🎗️Liberal-BOPK

We rarely use the executive entrance of ELJ Building as normal people lolz and this is one of those rare instances

Answer the phone by Shim Mina, at about 2002 was first heard on radio stations in the philippines

You don't know how Answer The Phone by Mina became The Philippine national anthem in early 2000's and we only realized that it's actually a Korean song after 20 years.

not my house but i know my way around. thanks for the memories og pbb house :(((

Regine left her blossoming int'l career because her label didn't want her to tell the press she's Filipino. Today every female artist stands on her shoulder, including those that presented her the award: girls with a blossoming international career while being proudly Filipino.

When Jaguar Paw reached the beach, he was completely exhausted and basically out of options. The guys chasing him caught up to him, they were about to finish him when the ships appeared. Those ships are Spanish explorers (conquistadors). This is because, Apocalypto was set in

this most likely means malalang bagyo at baha ang nagaantay sa atin tapos iikot na naman tayo sa usapin ng putanginang flood control

on a serious note, getting your life together starts with being brutally honest with yourself. you have to look in the mirror, admit what's holding you back, and take RESPONSIBILITY for the habits and flaws stopping your growth. it's uncomfortable, but it's necessary.

If you love your mom. Retweet this.

does it ever just how fast drive you crazy the night changes

Miracles of Prophet Elijah. Put Amen if You Trust This .

ages 25–30 are crucial. you’re accepting that your friend group is getting smaller, your parents are getting older, you’re cleaning up the financial mess from your early 20s, managing your career and health. and somehow, you still need to find time to heal your mind.

gets niyo rin ba ako

#SciFeature 𝗧𝗛𝗘 𝗣𝗛𝗜𝗟𝗜𝗣𝗣𝗜𝗡𝗘𝗦 𝗔𝗧 𝗡𝗜𝗚𝗛𝗧 🇵🇭 As energy concerns rise amid the oil crisis in the Philippines, a view from space tells a powerful story: city lights blazing in Metro Manila and tiny glows across distant islands, each one a signal of life, activity,

Prayer for Jesus.

If true, nice!