Top 3 Ways to Realign with Your Biology:

• Focus on Meaning & Purpose

• Listen to & Integrate Emotional Communication

• Leverage & Align with Stress

Top 3 Ways to Work Against Your Biology:

• Focus on Being Happy & Grateful

• Feel Your Emotions & Let Them Go

• Avoid & Manage Stress

If you have back pain, stop doing these exercises!

While all of these exercises may help with symptoms, none address the cause, and many are hurtful in the long term.

2 Activities to help you reach Vitality and Fulfillment:

#1: MES Journaling
Journal every morning, evening, and when stressed.

Write down everything you are feeling, thinking, and sensing.

#2: Start a Curiosity List

Make a list of at least 25 things you are curious about.

2 Rules to Vitality and Fulfillment:

1. Get Connected to Your Authentic Self
2. Align Your Lifestyle WITH Your Biology

timetoshinetoday.com/podcast/mattla…
Episode 349 - Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself! - TTST Interview with the Author of Health to Vitality Matthew LaBosco
#LevelUP #author #podcast #timetoshinetoday #gogiver #interview #mattlabosco

In my 20 years of rehabilitating people's lower back pain, I have found most lower back injuries occur when rotating right or left.

This is because your lumbar spine/lower back is not designed to do rotation.

Instead your hips and upper back should be doing the rotation.

Dysregulation is trying to be someone you are not.

Regulation is being who you are.

It takes time to discover who you are.

Be patient & trust yourself

Simple 60 Minute Bedtime Routine:

1. Turn off screens and bright lights.
2. Enjoy a hot shower or bath.
3. Reflect, be grateful, and visualize in your journal.
4. 20 cycles of nose breathing: 6-second inhale and 6-second exhale

5 Simple Ways to Increase Energy and Resiliency:

• Eat Real Food
• Prioritize Movement Over Exercise
• 60 Minutes Before Bedtime Routine
• Do One Daily Task Meticulously Well
• Get Sunlight First Thing in the Morning

Start making getting 10,000 steps a day the priority and getting in a 'workout' as a bonus.

When Meditation is More Harmful Than Helpful

After spending 10 years in the Personal Development space and teaching thousands of people meditation, I've realized that meditation can sometimes be used incorrectly and that there isn’t enough education on how to use meditation

If you want to dive deeper into the science behind low back pain and how to solve it read this:

matthews-newsletter-84c1e7.beehiiv.com/p/low-back-pro…

If you want a science-backed way to solve back pain from the root instead of addressing the symptoms, read this:

matthews-newsletter-84c1e7.beehiiv.com/p/low-back-pro…

If you want to dive deeper into the science behind low back pain and how to fix it, read this:

matthews-newsletter-84c1e7.beehiiv.com/p/low-back-pro…

Your lower back hurts because it compensates for your inability to use your hips and upper back properly.

If you want to dive deeper into the science behind low back pain and how to fix it, read this:

matthews-newsletter-84c1e7.beehiiv.com/p/low-back-pro…

**Avoid Making This Mistake**

Going from being dependent on someone to being completely independent from everyone.

Learn to create interdependency between you and others.

Do you have low back pain?

If so your low back is not the problem.

The problem is that your lower back is forced to compensate for your upper back and hips.