According to mitochondrial expert Dr. Martin Picard, allowing ourselves to be hungry helps mitochondria heal. Humans evolved to go through periods of hunger & can use methods like #IntermittentFasting to improve #MetabolicHealth. More from Martin Picard: youtu.be/_3dhmMcj17w

Living in a world with a million distractions, it's more difficult than ever to focus on work. Here are some of my favourite brain foods that I turn to when I need a focus boost: Leafy greens🥬 Pumpkin seeds🎃 Green tea🍵 Fish🐠 #kumudgandhi #wellbeing #wellness #food

A recent study published by the North American Menopause Society shows that eating a plant-based diet rich in soy reduces hot flashes by 84%. Some of the participants even reported being completely free of the symptoms!🌿 #kumudgandhi #study #menopause #wellness

It has been a real privilege and a responsibility to be both a Judge and a Mentor this year for GuildofFoodWriters Thank you to Mark Diacono and Kumud Gandhi respectively for making the experience such a joy! #gfw #mentoring #judge #gfwawards23 #thankyou

“For happy healthy, fuel yourself with dreams and greens.” ~Terri Guillemets #kumudgandhi #quote #wellness #workplacewellbeing

"Keep your vitality. A life without health is like a river without water." ~Maxime Lagacé #kumudgandhi #wellness #workplacewellbeing

Here are 10 things that can improve your health aside from your healthy diet. Pick at least 7 of these, preferably all.

Did you know forest bathing can reduce anxiety by 29%? Being around trees can also balance your heart rate! 🌲 #kumudgandhi #anxiety #heartrate

Eating late at night causes far more problems than seem evident including; - poor digestion and bloating - more heartburn - poor/restless sleep - increased blood sugar level - more fat storage especially belly fat - rapid weight gain A kind request. Stop eating late at night!

🍑 Peach juice is a source of vitamins A and C, promoting eye health and a strong immune system. #PeachJuice #EyeHealth #VitaminBoost #ImmuneSupport #HealthyEyes

It's clear we need to transform our food system in order to restore the climate I'm offering classes about Eating for Environmental Sustainability where I teach how to eat well for both us and the planet. If you are interested, you can book a class here: thecookingacademy.co.uk/wellness-in-th…

Gionei Carotenemia is harmless,it is the carotenoids pigments that manifests on the body.

Food antioxidants and your health. LYCOPENE; The cancer fighter in red colour fruits. ~Tomatoes ,Watermelon,Guavas,and red grapefruit contain a powerful carotenoid called Lycopene,which is about twice as powerful as Beta carotene. ~ Lycopene is the main pigment responsible for

Food #Medicine. Foods high in #vitaminC could reduce risk of #strokes and #cancer: seattleorganicrestaurants.com/vegan-whole-fo… #depression #stress #diabetes

Your gut is more connected to the brain than you might think-just the thought of eating can release digestive juices in your stomach before the food even gets there!🤯 #kumudgandhi #guthealth #wellbeing #wellness

"As an expert in nutrition, I believe that it is important for companies to offer healthy food choices in the workplace and educate employees on the benefits of good nutrition."-Kumud Gandhi #kumudgandhi #quote #wellbeing #wellness #nature #workplacewellbeing

Happy World Mental Health Day💞 Today we recognise the fact that mental health is a basic universal human right. Everyone deserves access to support and shouldn't have to feel stigma around their mental health #kumudgandhi #nature #workplacewellbeing #mentalhealth

#WorldFoodDay2023 . Your brain is 73 % water,it takes only 2 % dehydration to affect your attention,memory and other cognitive skills. This year's theme: Water is life,Water is food,leave no one behind.

Tomorrow’s ‘Your Voice’ on Black Cat Radio I talk to Kumud Gandhi about The Cooking Academy, garlic, spices, the link between nutrition & our society, education & cooking for celebrities. Listen from 11am… blackcatradio.org/members/jenny-… Meze Publishing #radio #food #education

‘Your Voice’ on Black Cat Radio NOW! I talk to Kumud Gandhi about The Cooking Academy, garlic, spices, the link between nutrition & our society, education & cooking for celebrities. blackcatradio.org/members/jenny-… Meze Publishing #radio #food #education