I low-key hate this life that only revolves around looking for money and paying bills as you assemble people who will attend your funeral, then you die.

𓈒 𓇼｡. Zinaida Serebriakova (Ukrainian/French, 1884-1967) - Self Portrait

The main problem with Kenya is we act like we are a rich country when in fact we are not. Politicians embezzle the little that is there then borrow heavily to please mwananchi.

I put my Son to bed an hour ago and he just come down and asked me if cats have shoulders

He finally managed 23,326 breaking the previous record set by Canadian Antoine Moses of 23,060. Congratulations Kibiwot

wagwan wadau! its madina! KENYA I LOVE YOU! and REESE said HIIIIIII

This 31-year-old chronic ethanol user was handed over to me in the ICU as "Alcoholic Hepatitis." On the surface, the history made sense, but as soon as I stood at the bedside, something felt off. It wasn’t just the deep, mustard-yellow jaundice that caught my eye; it was the

She said she tasted ugali and life was never the same again 😂😂😂 Her East African genes jumped out 😂

I came to the realisation that some professions such as law and medicine require some level of EQ when it comes to humour. You can't just joke about things like this mahn

Ukioa meru kwetu apart from getting bibi ako na guarantee ya miaka kumi you get Kibokando aina yake.. Nani anataka mbegu?

Paint buckets should not be used for food, ever

Finally it rained in Moiben. Early morning shamba runs. Weed control before we embark on nutrition next!

Two heroes in two weeks. We need a holiday to celebrate this two national icons .

Living in an ethnically diverse country is cool because ukiwa kwa crowd and people start speaking their different mother-tongues, you kinda feel like you’re working on the Tower of Babel.

Mbabz The Nilotes also have some genetic make-up that compensates running in thinning oxygen hence situations, hence their excellence in these races. I remember My Former Lec at KU Dr Elena Doudoladova Korir ( may her soul RIP) had done alot of research on this fact

That last statement “It was a real shame he couldn’t grab the last bottle at 35K. We believe everything could have changed. At 41K, he ran empty; those extra three minutes could have been covered by the 12.4 g of carbohydrates planned for that point.” has been explained here.

As a Kenyan and a former sports journo I would have lost my banos…ningeruka ruka microphone ianguke 🤣🤣

Weeding season is here. Glyphosate, Atrazine and other weed killers used in maize and beans are toxic. Stop spraying in your food crops. Protect your health.