KipMeFit Dr Kitua Gilbert The Wanderer @kalii_bryan Mk @GMMunyoki

Eric Most men aren’t weak - they’re just misdiagnosed. Three types of anxiety in men: 1. Cerebral Anxiety – Overthinking, perfectionism, fear of failure. Cause: No clarity, no direction. Cure: Ruthless focus. Set targets. Kill distractions. Think less, act more. 2. Gastral Anxiety

Real friends tell you out when you mess up. Fake friends tell other people.

Here are 5 powerful mental benefits of exercise: 1️⃣ Boosts mood 2️⃣ Fights stress & anxiety 3️⃣ Improves confidence 4️⃣ Enhances focus 5️⃣ Promotes better sleep What benefit have you felt the most? #kipmefit #KipMeFit #ConsciousLiving

Are you doing push-ups RIGHT? ✅ Hands under shoulders ✅ Elbows at 45° (not flared) ✅ Core engaged, back straight ✅ Full range: chest just above ground ❌ No sagging hips Correct form = better results + fewer injuries. #kipmefit #KipMeFit #ConsciousLiving

Grab your KipMeFit Hoodie today. Visit kipmefit.co.ke/shop/product/h… #KipMeFit #ConsciousLiving #Gym #Gymwear

One thing I have come to realize, if you do things purely out of passion, you will be exploited and looked down upon. Put a price tag on your craft or talent, and if they belittle you, let them go. Focus on those who truly respect your worth. Don't be the nice guy.

Are you a medic? No! Is Eric a medic? Yes! Am I a medic? Yes! Have you gone through the Nuremberg code? No! Do you know anything to do with RCTs? No! Do you know that clinical trials are a gold standard measure for RCTs? No! So, fvck you bwana!

Your main goal is to stay in the arena long enough. If you leave the arena temporarily and come back you’ll not be the same person and it won’t be the same game.

Training✅

The era of Real World Assets(RWAs) on-chain is upon us. Buy $GIFTGOLD on BitMart.

Back at it! #Sportpesa7s #NSC2025

Beautiful year Beautiful team 2026 loading....

I have completed Build a Hotel Feedback Form #freecodecamp freecodecamp.org/learn/full-sta…

What are the odds that 3 of your teammates are sharing a birthday? To make it more stupendous, the 3 of them are all half backs. Happy turnings to,🎊 Victor Mwangi Norman Felix & Hussein Kinyua

Kevin Wambugu Wambugu is a World Rugby Level 2 referee and a product of Mang'u Rugby. He told me about the Kenya Rugby Referees mascot and some of his favorite players to referee in 7s. #RugbyKE

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Jabber is an English word and it means exactly what you think it does. Story za Jabber 😂

Your work ethic and approach to work will completely change once you figure out whether your work style falls into the sprinter or marathon category Things will start to make sense, and you will begin to notice the pattern that has been present throughout your life