Doing dumbbell presses is risky because my Dystonia affects my hands. But I’m trying to show you it can be done. From the video you visibly see me adjusting my hands because of the discomfort I receive. • • So if you’ve problems with your hands, it shows it can still be done.

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Why stick to 8kg when the 15kg is available? Stop with the comfort zones and start shocking your body. Progress will only happen when you change what you do and aim for more! #lifeprep

You inspire people who pretend to not even notice you. So keep going. 👊🏼😊

We see and hear everything! 👀 👂#SASWhoDaresWins

If you sit on your butt It won’t happen Unless your goals are to achieve nothing 🤣💃🏻🙋🏻‍♀️ #lifeprep

How amazing does this look? 😎 Brekkie setting the tone for the day ahead! 💃🏻🔥 #lifeprep

🔥The Bigger Picture🔥 The scales only tell a small part of the story. Why not measure your body fat and muscle mass? Week 1: Weight 66.7kg Week 4: Weight 65.2kg - Body Fat down by 4% - Muscle Mass from 47.9kg increased to 49.2kg -

Back at the indoor for Wednesday gates. Fuelled by USN Spike! #teamusn #challengeyourself #bodymakeoverchallenge

Have you checked out the BodyMakeover starter pack? Here’s an insight in two of the starter pack products: Diet Whey Isolean & Diet Fuel Ultralean by USN Visit ➡️ uk.usn-sport.com/en/body-makeov… to purchase for only £64.99 (RRP £185)

It’s True - You go to the gym, you eat what you eat. No change. Why? - Simple. You are not eating for the body you want your simply topping up the body you have. - Things aren’t working? You have to change it. - #lifeprep

🎉Happy Pancake Day!🎉 Check our awesome USN Protein Pancake Recipie Clip from our amazing @kelly_sephton captured by Rebecca Andrews 💯💃🏻 youtu.be/SS-Fwerq_QU

Our wonder chef @kelly_sephton gets to work on some EPIC choc chip protein cookies 🤤🍪 tag someone who has to make you some 💁🏻‍♂️💁🏻 #USNBMC

Check out my USN snow stash for after my 8km power walk in the Scottish Snow ⛄️💯 #USN

Who’s ready to win this week? 🙌🏻😊

Picking myself up from last weeks mess ⛄️... glad to be home and not having to travel this week! 💯Time to get the food and lifting back on track! #lifeprep

Sticking to the plan! Getting in to list of an evening. 💯NO SLACKING!! #lifeprep

Dont tell people about your plans - show them your results

USN’s brand new pre workout energy shots! We now have x2 brand new energy shots that come in Cola and Berry flavours! SUGAR FREE 💯 Trade Enquiries: [email protected]

🌟🌟🌟🌟🌟 Maintaining our 5 Star Rating at Dog Hotel is easy when it’s a pleasure to look after cute happy dogs 🐾 Thanks for my reviews! 😃 uk.dogbuddy.com/LYGGE @DogBuddyCo