Have you seen this from Reebok? Use my link and we'll both save! refer.reebok.com/KENT66?share_i…

If you don’t take today to deal with your problems, it’ll cost you more in the long run.

You need to taste your own medicine as a trainer/coach. Programmed 100 burpees and 100 wall balls? I hope you puke. Programming isn’t some mystical equation, but it also shouldn’t be that straight forward.

Just eat. We’re all stressed, anxious and out of our minds from the last months. It will be a joyful reprieve from and your body will LOVE THE NOURISHMENT 🤘

An easy hack for working into healthier eating is protein with every meal. And no, the slight amount of protein in your IPA or Stout doesn’t count. 🤣

Stop bouncing your deadlifts off the ground to help get your next rep. Oh and that retching cat look can go too. Control=Growth Sorry if you’re triggered now.

Unless you’re a fisherman needing to pull in a net, the unmatched grip for deadlifting should be avoided. Go for the double overhand grip to harness the grip strength you’ve always wanted.

In the last week I’ve explained to clients/gym members how satisfying it is to see people lift and succeed in the gym. That’s the best.

Keep looking through all this and keep trying to find a better self. If you work on optimizing your life and work, not someone else’s, then you’ll be better able to optimize others’ lives.

Time in sport matters more than the weight room. Training is meant to augment performance, but if you don’t get game time, that training doesn’t matter.

The hang power clean is one of the best exercises for athletes. What’s your go to coaches?

If your mind says “Power Clean PR” but the video says “MCL/ACL and Meniscus Death” STOP POSTING IT. #Sorrynotsorry

Dude tries to gator roll Najee Harris😳 I hope bama rolls them

Who did Lawrence Guy just toss?!

If your coach spots your snatch balance, run away.

Two great exercises that are overlooked: 1. Sled March 2. DB Power Snatch

Legs and Biceps. Best bang for your buck if you’re looking to bring your arm game up. Why? Because the legs will have a big muscle building signal. This isn’t a localized effect, so the arms, and any other part, will benefit.

If you’re really having an issue with your diet, look at the times you’re over-indulging and start there. Most times we’re bored, or even anxious. Small steps make the big difference.

I wonder if the people who complain about cell phone use, would also be the people who never looked up from their newspaper when there weren’t cell phones…

Single-leg work is mostly balance-based, which also means not going to get a ton of strength gains BUT will give you a benefit of stability work.