Friday night fights. #HelpTheTeamWin #rsutfxc #nolimits

What. A. Night! #HelpTheTeamWin #rsutfxc #nolimits

Struggling to transition from HS to college is often discussed in terms of training. But the biggest factor is the change in motivation. To succeed in college you need to be more driven from within. In HS, external motivators (coach/parent, friends, etc.) are easier.

Evidence of your race pace > belief in your race pace

RECAP | Four School Records Fall At KT Woodman Classic. #NoLimits bit.ly/3KFMGhV

What's the best predictor of world-class performance in runners? Volume of Training. You've got to spend a lot of time doing the thing if you want to get good at just about anything.

Assistant Coach, Cross Country and Track/Distance – Rogers State University web2.ustfccca.org/assistant-coac…

I’ll hang on to that for ya

Congratulations Coach Briggs!

Have you ever seen an eagle grab a fish and eat live in mid air.

Mark your calendars! 📆 The 2023 cross country season kicks off at home on August 31.

The Shocker family mourns the loss of longtime pole vault coach, Pat Wilson. His kindhearted nature will be greatly missed by all. 🔗 rb.gy/iqqkz

It’s race day!

ICYMI: Women dominate by placing 5 in the top 7, lead by Gloria Butts’ runner-up finish. Junior Julius Oheim was first to cross for the men, who finish runners-up. #rsutfxc | #helptheteamwin

Heartbroken over the news of Charlie Robison's untimely passing. He is certainly one of the pillars that established this modern era of songwriter-focused Texas country music. He always did it without compromise. God bless his family and entire inner circle. 📷 Todd Purifoy

Queen of the Hill(cats)! 👑 Gloria Butts is the Women's Cross Country Athlete of the Week after running the second-fastest time in Rogers State history (17:45.7) at the Southern Stampede.🏃‍♀️🔥 📰 bit.ly/3Rzvcr8 #BringYourAGame

Central Region's Most Improved Women's Team Since 2019 #rsutfxc | #helptheteamwin

There is a special type of insecurity that elite athletes possess but the public views it as “competitiveness”… Am I close Steve Magness ?

I hope you high school track & field athletes are counting the rosters of those D1 schools that are recruiting you. And don’t forget the transfer portal isn’t even open yet. No NCAA roster limits in NCAA D2 and great competitiveness for athletes coming out of HS.