Do you want to take part in the world's fastest #marathon?🏃‍♀️ Grab yourself a place at the 2019 BMW BERLIN-MARATHON with Team Royal Voluntary Service & raise much-needed funds to support older people in hospitals & communities. Sign-up here: bit.ly/2NU7KV7 Runner's World

I completed my last long run yesterday and got a pd at park run this morning please support me @RVSCumbria MorecambeBayNHSTrust Helpforce Lewis Nolan

Thank you so much Julie Robinson final training runs all completed ✅ number arrived all ready to go eeek! #charity Royal Voluntary Service

Feeling really excited at meet the experts for London marathon #thanksabillion

My first time on Ward 6 today delivering Chair Based Exercise to Stroke patients thanks Karen and RVS to encourage me

Karen Shahnaz Asghar @RVSCumbria MorecambeBayNHSTrust Well done! You are all stars✨

I am fundraising for @RVSCumbria by running the Great North Run my first 1/2, please donate to my JustGiving page justgiving.com/Karen-Rose9?ut…

Royal Voluntary Service @RVSCumbria in Partnership with MorecambeBayNHSTrust chair based exercise class at Westmorland General Hospital. Karen

Getting in the #rhythm with Dr K Brunel SAVI Group so we #FeelFABS #powerofmusic Move it or Lose it

Very interesting inspiring morning Move it or Lose it conference @RVSCumbria Royal Voluntary Service #FeelFABS #Healthyageing

Great video on delirium will use in volunteer training Move it or Lose it conference #HealthyAgeing @RVSCumbria MorecambeBayNHSTrust @developmentseps

I’m voting for Walkers Paprika! #chooseorlose cards.twitter.com/cards/18ce53w4…

Williamson Court Autumn Bake Off raising money for ArvesCumbria @McCarthyandstone @RVS #lovecake wonderful morning 😄

New exercise class Tuesday at WGH Kendal - come and join us - keep fit and have fun @RVSCumbria MorecambeBayNHSTrust Kendal ICC

Westmorland Homecare Farhan Amin Cumbria Crack Karen @RVSCumbria

Our work On Ward is celebrated in magazine 😄@developmentseps @RVSCumbria MorecambeBayNHSTrust Move it or Lose it Royal Voluntary Service

Great news story Westmorland Gazette helping older people stay fit in hospital. @RVSCumbria MorecambeBayNHSTrust Move it or Lose it

Thanks to Karen from Royal Voluntary Service for coming to St Giles Hospice to see our #ms #exercise classes in action. Paul & Brent have been regulars for 3 yrs determined to stay active & #independent along with amazing Vicky who makes it fun!

Thanks for having me it was great to meet so many lovely people can't wait to start using what I saw in my classes @RVSCumbria MorecambeBayNHSTrust

New free exercise class starting tomorrow Thur 22nd Morecambe stay fit have fun #stayindependent MorecambeBayNHSTrust @RVSCumbria