Keith Ferrara (@keithjferrara) 's Twitter Profile
Keith Ferrara

@keithjferrara

I Teach Athletes How To Train To Become Elite • Strength Coach 12+yrs • Trained 2 Olympians & 4000+ Athletes

ID: 608608687

linkhttps://sendfox.com/ferrarafiles calendar_today14-06-2012 23:49:02

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Keith Ferrara (@keithjferrara) 's Twitter Profile Photo
Keith Ferrara
@keithjferrara

6 months ago

If you’re a basketball athlete, one of the biggest weapons you have: LIFTING HEAVY IN-SEASON ✅ It reduces the incidence of injury ✅ It helps aid early acceleration ✅ It builds total body strength How we do it: ▫️Use the barbell for our main lifts ▫️Lift above 80% of 1 RM