Fat has a bad reputation, but you need some fat for heart and brain health. Unsaturated fats, including omega-3 fats, are a vital part of a healthy diet, but unsaturated fats can have negative health implications.

#ScienceFacts #health y #health #health y food #health y lifestyle

🏃‍♂️ Physical activity isn't just about the body; it's a celebration of what your amazing body can do! Find joy in movement. #MoveYourBody #FitnessGoals

#healthy salad I do eat #healthy every now and then 🤪

Looking for a simple yet elegant salad? Look no further than this arugula mozzarella salad with tomatoes.

#Recipe
👉Strawberry Spinach Salad
🔗bit.ly/3Kn3c3i
Strawberry Spinach #salad with feta and walnuts, and homemade refreshing Raspberry Vinaigrette Dressing. Delicious, simple, and #healthysalad recipe to brighten up any meal.

A healthy lifestyle is an investment in your future. The earlier you start, the greater the returns on your well-being. 🌱🌟 #InvestInYourself #HealthIsWealth #healthy

Grilled chicken with cauliflower and butterbean salad 😋 are you giving it a try?
#food #food ies #hungry #friday #delicious #healthy

Interested in improving your health? You should check this out!

17 foods that lower #bloodpressure — and which #foods to avoid #foodandnutritiion buff.ly/3MMjyp6

Our ever so tasty Filetitos!

#chilli #garlic #fillet #steak #tapas #meat #redmeat #foodie #lovefoodie #spanishfood #spanishstyle #spanishfood ie #spanishrestaurants #tasteofspain

Healthy vegan breakfast with cooked mushrooms, cherry tomatoes, avocado, broccoli, scrambled tofu cooked with turmeric and cinnamon, brown bread feed your body and soul with health. #vegan #healthy #green #loveyourself #food #trending #nodrugs #nowar

Stuffed Cretan Squash with Bulgur

wellnutritionrecipes.blogspot.com

#different_recipes #diet #fit ness #weightloss #health y #health y food #gym #health #health y lifestyle #nutrition #motivation #workout #fit #food #bodybuilding #diet sehat #weightloss journey #lifestyle #fit ness motivation

Just so you know, since I am working and going to school (and have a 6x4 inch tablet that hurts my wrist 8_8) my mortuary comics won't be super speedy! Just to let you know I'm still working on them lol

Hey mutuals! Jsyk I have a side account I’m much more active on for a variety of reasons. DM me to get it!!! 😎👌🏼

animals really be like “sniff sniff sniff sniff sniff” 😂👌🏼