The refresh BwD are at Darwen health centre for our Functional fitness MOTs come down and test your flexibility, balance and strength #fallsprevention

All updated displays in our MSK Physio Department in Blackburn East Lancashire Hospitals NHS Trust 💙 to mark #WorldPTDay. Celebrating the role of Physiotherapy and AHPs@ELHT in helping patients manage osteoarthritis through @escape_pain Always alongside our colleagues refresh BwD

Want to start losing weight and not sure where to start? From the 26th September, Healthy Living are providing a FREE 12 week course which aims to help you in your journey to reach your weight goals. For more information, contact us on 01254 682037 or refreshbwd.com/weightloss

Well done refresh and Health trainers on delivering FFMOT’s to identify those who may be at risk of falls in the future and support to prevent it 👏👏👏

Free mini strength and balance assessments and general advice on preventing falls at Blackburn central library between 1-3pm #itt #fallspreventionweek Lancashire & South Cumbria NHS Foundation Trust refresh BwD #collaboration Victoria McCoy

Want to start losing weight & not sure where to start? Healthy Living are offering a FREE 12 week course from 26th Sept, which aims to help you in reaching your weight goals. Complete the application form - refreshbwd.com/weightloss/ Closing date for places is FRIDAY 23 SEPTEMBER!

Kimberly mcdonald Claire Grundy Kathryn Creech The Billy Project

🤰 𝗕𝘂𝗺𝗽, 𝗕𝗮𝗯𝘆 𝗮𝗻𝗱 𝗕𝗲𝘆𝗼𝗻𝗱 𝗳𝗿𝗼𝗺 𝟮𝟴 𝗪𝗲𝗲𝗸𝘀 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 📍 Highercroft Children’s Centre, BB2 3UY 📅 28 September, 26 October, 30 November (Last Wednesday of the month) 🕐 1pm - 3pm

Give your child the best start to life on two wheels!🚴 From 20th September, attend our Biker Tots session every Tuesday 12.30pm – 1.15pm at Darwen Valley Community Centre, and every Friday 10.15am – 11am at Corporation Park. For more information, contact us on 01254 682037.

Keeping warm and safe A webinar for unpaid #carers around saving #energy and #money this #winter When: Thursday 6 October 10.00-11.30am on Zoom Book at carersandenergy.eventbrite.co.uk

🚶 Join us every Monday and Wednesday for a low level walk in the great outdoors. Feel stronger and more energised with simple exercises to work your muscle strength and balance. Contact the Wellbeing Service for more info: 01254 682037

We have a FREE taster session this Wednesday at Mill Hill C.C. in partnership with Sliding Doors. Includes, advice about how to achieve your healthy weight goals and take part in some physical activity. Suitable for adults living with learning disabilities.

For #selfcareweek we are offering a FREE Led Walk showcasing the architecture of BwD, Wednesday 16th November, 11am - 12pm. We will finish off the session with some Tai Chi, delivered by Linda! Check out the video below for more info. Self-Care Forum 💙 #selfcareforlife

Today in our inclusive WM we talked about high fat and low fat food and how we can make better choices! Then for physical activity we tried a spot of basketball! refresh BwD Linda Birtwell Amy Greenhalgh Kathryn Creech

You can’t underestimate the power of educating people around the importance of strength and balance and the impact it can have on people lives Amy Greenhalgh Richard Brown

The refresh BwD team are attending the open day for the new little harwood family hub! Victoria McCoy Kathryn Creech

This week the refresh BwD team have been training to be certified to deliver health checks to our community Kathryn Creech Linda Birtwell

90+4' GOOOOOALLLLLL 🔴⚪🔴 Darwen 4-3 FC St Helens FEED THE CREECH AND HE WILL SCORE! Pandemonium at the Anchor! Leon creech slams the ball into the top corner for his Hat-Trick! #OneClub 🇦🇹

refresh BwD and the health and well-being service are at the healthy Darwen event at Darwen market. Providing functional fitness MOTs and mini health checks! Kathryn Creech Amy Greenhalgh

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