Retreats & Workshops | Kate Oates Yoga ~ have a peek! Early bird pricing still available on end-Jan UK getaway 🍂✨ #Yoga #YogaRetreat #YouTime kateoatesyoga.com/retreats-and-w…

Post-run festive flow YO 💪🏼🎄🏃‍♀️🤸🏼‍♀️ Even in December. Raining. Twisting, inversions, backbends and breathing ~ WOOOOOOO 🌈 #PostRunYoga #YogaFlow #AlfrescoYoga #OutdoorYoga #GardenYoga #RunRunYoga

Oh Christmas tree, Oh Christmas tree... 🎄 #TooEasy #Christmaaaassss #TreePose #FifthDecember #Asana #MoveIt #YogaLover #YogaNeeder #YogaAdvocate #YogaPlay #Balance #Breathe #Be… instagram.com/p/BrBG95bgM6p/…

It’s a Christmas Angel! 😇🌈😆 #FestiveFan #PlayroomYoga

8-angle pose for 8th December🎄🌴 aaaannnnd a shout-out for my next R O C K E T W O R K S H O P! 🙌🏼🚀 Happening in 9 weeks time, on **Saturday 9th February** in Sheffield at the gorgeous… instagram.com/p/BrH9uugAhV4/…

🎄 *NEW* Rocket workshop in Sheffield (Feb) + Wales Weekend Yoga Retreats (Jan & Sept). Perfect Christmas gift fodder, right? For you or a loved one 💝 Once you’re booked, your wellness-kick for 2019 is S O R T E D = you can get back to scoffing all the pies 🙌🏼 #justsaying #yoga

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✨WELLNESS WEEKEND✨ 24-27th January 2019 . Still available: 🛌🛌Twin room (pictured) 🛌🛌Bunk room (pictured) 🛌Single room . 🌳🌿The Woodland Cabin, in the huge Woodland Garden, awaits our… instagram.com/p/BsLz6sigIzG/…

Tomorrow we R O C K E T** 🚀 **Funky pose not mandatory! Plenty of accessible and completely acceptable poses to get you moving, breathing and smiling 🙌🏼 (honestly, the majority of yogis… instagram.com/p/BtnXz7nhjWM/…

FACES OF JOY ! 🤩💛🙏🏼 In summary, today’s workshop was a h o o o o t 👍🏼 . A fab bunch of friendly, enthusiastic yogis and teachers 💫 2 hours of juicy, challenging, fun, playful, new, old,… instagram.com/p/BtrRH94hlpG/…

Crow Joy // 💪🏽🤩🙏🏼 Last night was a first in my teaching time. 3rd week into yoga with a football team, for most of them their 3rd class ever. I offered them crow (because men have more… instagram.com/p/Bt3PjL9B0bU/…

Rocket comes to Nottingham! 🚀 I’m thrilled, excited and grinning to announce my next workshop, in collaboration with the fantastic @cocoflowyoga duo and can’t wait to get our groove on in… instagram.com/p/BuBnoJHhs9b/…

Foot-planting-selfie 🤩💖👣 Still grinning about my next workshop! It’ll be my first proper midlands event 🧘‍♀️🧘‍♂️ Collaborating with Coco Yoga is ACE and we can’t wait to get into the… instagram.com/p/BuOHefdFthr/…

Well this was niiiiice! ☀️🌴💙 Too glorious not to, and too hot to go hard, so a beaut floor-dominant practise it was and it was bloody wonderful 💫 . Alfresco yoga is the best 🌈 . I always… instagram.com/p/BuUQGQrBDuD/…

Wellness Wednesday 🥰💖🙌🏼 My September Weekend Retreat is approaching its early-bird deadline. Wanna join us for a long weekend of fresh air, countryside calm and an abundance of… instagram.com/p/BuYMYDllbtD/…

Could you help us spread some Sunday love? 💖 . Next weekend is our Rocket-Yoga collaboration in Nottingham and we’re looking for some more troops to join us (in a big beautiful dance… instagram.com/p/BujN4KPFIJP/…

H A P P Y F A C E S! 😁🌟 This is the look of JOY from our gorgeous group of yogis on their 4th and final day of retreating and releasing and relaxing and “aaaahhhhhh”-ing on a big scale,… instagram.com/p/BvMNN2cFvfd/…

It’s sunny & I’m excited! Come fly (& warrior & twist & play & breathe & move) with me at my upcoming Rocket workshop in Stockport. Its local, it’s in the gorgeous new space at… instagram.com/p/BvbZ_ISBrkR/…

“What if I fall?” “But darling, what if you fly?” ♥️ ~ Come play with me next Saturday (13th) at Upward Frog CIC where we’ll give crow a whirl 💫 knowing that face-planting will be celebrated… instagram.com/p/Bv6AJgnlc0b/…

NEW Yoga class in Cheadle Hulme, yeaaaahhhhh 🙌🏼💜 instagram.com/p/B0f_abiHoMm/…