Book online:⁠
⁠
upwardfrogyoga.punchpass.com/classes/150740…⁠

#yinyoga ⁠ #northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #wellbeing #selfcare #yoga studies #community #relaxation #meditation #mindfulness #wellness #yogi #yoga life #yoga journey ⁠

FREE COURSE ✨⁠
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Book online: upwardfrogyoga.punchpass.com/series/33444⁠

⁠ #northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #wellbeing #selfcare #community #relaxation #meditation #mindfulness #wellness #agewell ⁠

Book online:⁠
⁠
upwardfrogyoga.punchpass.com/classes⁠

⁠ #northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #wellbeing #selfcare #yoga studies #community #relaxation #meditation #mindfulness #wellness #yoga practice #yoga everywhere #yoga journey ⁠

Coming soon...

#northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #wellbeing #selfcare #yoga studies #community #relaxation #meditation #mindfulness #wellness #yoga practice #yoga everywhere #yoga journey ⁠ #mentalhealth #mentalhealth awarenessweek #movement

Can’t emphasise how beneficial yoga is for mind, body & spirit ~ please can all staff keep promoting this please 🙏🏻 ♥️ Pennine Care NHS FT

Babies Explore Yoga ✨⁠
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SUMMER TERM AVAILABLE FOR BOOKING⁠
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Book online here:⁠
⁠
upwardfrogyoga.punchpass.com/series/34335⁠
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#babyyoga ⁠ #northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #mumandbaby #caregiverandbaby #babygroups #yoga baby #babygroups tockport⁠

Love this. Well done everyone ~ brilliant to see this in action!!

We're celebrating the GM Walking Festival throughout May and the fantastic 'Walk for Health' gang have two walks in Stockport today (and another on Tuesday!)
Get in touch to get involved

Tuesday 21st May⁠
8:00-9:00 pm⁠
⁠
Book online:⁠
upwardfrogyoga.punchpass.com/series/34334⁠
⁠
#beginnerfriendly #beginnersyoga #yoga stockport ⁠ #yoga benefits #bendandbreathe #northwest #stockport #greatermanchester #yoga #yoga studio #yoga community #community #mindfulness #yoga practice ⁠

💚✨⁠

⁠ #northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #wellbeing #selfcare #yoga studies #community #relaxation #meditation #mindfulness #wellness #yogi #yoga life #yoga inspiration #yoga everydamnday #yoga practice #yoga everywhere #yoga journey ⁠

Third Eye Chakra⁠ 🌀✨⁠

🙏 🐸 ⁠
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#thirdeye #chakra #ajna #northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #wellbeing #selfcare #yoga studies #community #yoga life #yoga inspiration #yoga practice #yoga everywhere #yoga journey #chakra journey⁠

New FREE course ✨
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Course: upwardfrogyoga.punchpass.com/series/33444⁠
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Introductory session:
⁠
upwardfrogyoga.punchpass.com/classes/150342…⁠
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⁠ #northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #wellbeing #selfcare #community #relaxation #meditation #mindfulness #wellness #agewell

A beautiful weekend in North Yorkshire … inspired to get back to teaching tomorrow 🧡

Fridays Focus: Yoga for Managing Stress with Helen 💚⁠
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Book online:⁠
⁠
upwardfrogyoga.punchpass.com/classes⁠

⁠ #northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #wellbeing #community #relaxation #meditation #mindfulness #yoga practice #yoga everywhere #yoga journey ⁠

On Monday, we sent out an email with our online survey ✨⁠
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We are so thankful for the responses we've received
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If you have missed the email, do not worry! Drop us a private message, and we can send you the link⁠
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⁠ #northwest #stockport #greatermanchester ⁠ #yogastudio

Unlock the Power of Your Ajna (Third Eye) Chakra 🌀

#northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #wellbeing #selfcare #yoga studies #community #yoga practice #yoga everywhere #yoga journey #chakrajourney ⁠ #thirdeye #ajna

Vishuddha Stretches with Claire 💙 ⁠
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#throatchakra #communication #vishudda #northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #wellbeing #selfcare #yoga studies #community #yoga life #yoga inspiration #yoga practice #yoga everywhere #yoga journey #chakrajourney ⁠

Throat chakra 💙
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Remember, take care, listen, and warm up your body as you flow through these poses. ⁠

#throatchakra #communication #vishudda #northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #community #yoga practice #yoga journey #chakrajourney ⁠

An unexpected opportunity to get my hands on the League 2 Champions' silverware at SCFC this morning!

I was at Edgeley Park to deliver our regular yoga class in partnership with Stockport County Community Trust as part of their Social Wellbeing morning.

🏆️⚽️🏆️⚽️

Emma Explaining the Vishudda Chakra 💙 ✨⁠
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#throatchakra #communication #vishudda #northwest #stockport #greatermanchester ⁠ #yoga studio #yoga #wellbeing #selfcare #yoga studies #community #yoga life #yoga inspiration #yoga practice #yoga everywhere #yoga journey #chakrajourney ⁠