Lockdown Workout 3: Halos kettlebellhell.wordpress.com/2020/03/22/loc…

Lockdown Workout 4: Figure 8’s to a Hold kettlebellhell.wordpress.com/2020/03/27/loc…

The Kettlebell vs. The Dumbbell kettlebellhell.wordpress.com/2020/03/30/the…

Kettlebell Circuit using Dumbbells kettlebellhell.wordpress.com/2020/04/01/ket…

Trump, the “wartime president” just said, “We’re a backup.” Remember when Franklin Roosevelt said “We’re a backup” and states have to win WW2.

Kettlebell Reverse Lunge kettlebellhell.wordpress.com/2020/04/10/ket…

Today would have been George Floyd’s 47th birthday. He should still be alive today celebrating another year with his family and friends. We need justice and to ensure that this never happens again—starting with banning chokeholds and creating a national standard for use of force.

Science is not opinion or politics. It’s objective observation, evidence, experimentation, critical analysis, and peer review. It’s truth whether or not you want to believe it. I stand with Dr Fauci and I don’t get tired of science.

How it Started             How it’s Going

Donald J. Trump

Expand the court.

Election Nights are the best, but Election Afternoons are the worst.

2 hours to go. It’s now or never. Vote.

No lies...

Report: Some Democrats in Congress are worried their colleagues might kill them msnbc.com/all-in/watch/r… via MSNBC

Hey Sen Josh Hawley, I hate to break it to you, but this is, in fact, you. You raised your fist in solidarity with white supremacists who attacked our Capitol. While you may politically regret what you’ve revealed about yourself, you still have no place in public office. Resign.

Introducing my Spotify Plank Hold Playlist kettlebellhell.wordpress.com/2021/02/15/int…

Retweet if you believe Election Day should be a federal holiday.

To my #1 podcast of 2021, Women at Work: thank you for keeping me company on Spotify all year long! #SpotifyWrapped open.spotify.com/show/2U2ylGfka…

“Swim with the Body you’ve Got!” kettlebellhell.wordpress.com/2023/03/16/swi…