Heading up North for Karen Butterworth birthday celebrations can't wait 🎉🎊🎈🍻🥂

Tonight's #running views 🙂

Nice day yesterday for a long run ☺️ though the legs were fighting towards the end #suunto #Running #ukrunchat #leicestershire

A low level walk to try and avoid the high winds in Glencoe today 😊 #suunto #Hiking app.suunto.com

Today's allocated escape view... Needed that after what seems a long week, & I'm sure I'm not the only one feeling that way. So here's to the weekend & all those doing their important bit 🙌🏻 #thankyou #running UKRunChat

For your amusement little rope geekery! 5 ways to tie a clove hitch. Can you tie all 5? Can you do them with your eyes shut? Can you do the one handed ones with each hand? Can you teach a friend? I learnt the 4th one just for the video. vimeo.com/403699212 The AMI

Help slow the spread of #COVID19 and identify at risk cases sooner by self-reporting your symptoms daily, even if you feel well 🙏🏼. Download the app covid.joinzoe.com

Don’t forget... This is why we are doing this... Doctor, Mountain guide and COVID-19 Survivor salomon.com/en-int/blog/do…

I usually take a blizzard product (blanket, usually) out in addition to a group shelter and a belay jacket and a First Aid kit when working. The AMI @MT_Association

Please could any 2 of my followers just copy and repost? This pandemic is especially hard for people with depression. Samaritans 116 123 Just two. Any two. Say done.

🥾 Hikers of the UK, if you’re looking for a new funky job... komoot are hiring a community manager. I’m biased as an ambassador but they’re a great company with lush people. And what could be better than encouraging people to go hiking?! More here: komoot.com/jobs

Hey runners UKRunChat what's the take on races now going ahead (from 2020) before 12th April & people not now being allowed to defer (now date confirmed 11th April) even though they live hours away & can't stay over? #rutlandspringhalfmarathon Rutland County Council Runner's World UK

Ran my first race of the year yesterday. Didn't think it would have gone ahead with everything going on. Missed my friends who couldn't run it as they lived too far away & couldn't stay over. But I got a PB! 🏃🏼‍♀️😃

Went climbing earlier in the week. Need to relearn this outdoor #climbing thing again! 😂 🧗‍♀️ Shock to the system for anyone else or just me?

Happy Monday! Post run view from yesterday to try and forget today's rain!

Run view from yesterday. 10km local loop and the mud is back in places #SlipAndSlide 🏃🏼‍♀️

A brilliant day out on Pinnacle Ridge this week with t'other half. The views from St Sunday Crag were amazing! 😍 #scrambling #lakedistrict

For those starting their Christmas Day earlier than in the UK, here is the info you need. #JoinIn

And breath... Thanks for sharing Andrew Cotter 😌

I'm fundraising for Macmillan Cancer Support. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/kasia-run…