Accuracy. Agility. Coordination. Swag. #CrossFit

It's OK (and better) to be basic: therussells.crossfit.com/2017/05/01/ins…

We're proud of Heather Tuley for placing 92nd in the Master's Regional Qualifier! We're glad you're part of our #PERHE. #CrossFit

The barbell gives you a chance to operate completely in the moment on the task in hand. #CFJBears

Quiet time at the 10 a.m. #CrossFit

Sport Bear Dan Jackson during 17.2 #CrossFit #PERHE #CFJBears

Coach Michael Winchester: Why I Coach. #CrossFit #Austin

Empty Bear Cave 😎

How to string together Kipping Pull-ups youtu.be/P7F4jGGNrcE

"Do I need to be fit, to try #CrossFit ?" youtu.be/KqzsccLpM3w

Gymnastics Quick Tip: The Transition 🍑 - mailchi.mp/karhustrength/…

You don't need to be fit, to do CrossFit youtu.be/KqzsccLpM3w

How to climb a rope: youtu.be/Oub_sDupU9k

"CrossFit is the most scaleable fitness program out there. You don't have to be fit to start."

More Do shop.karhustrength.com/collections/al…

.@kbreazeal demonstrates three pistol progressions to improve your gymnastic ability. #CrossFit karhustrength.com/pistol-progres…

Polar Bear tanks available in the online shop: shop.karhustrength.com/collections/al…

Sport Workout July 6: Elizabeth 🗒 Jessica Estrada #CrossFit

.CrossFit is scaleable to meet anyone where they are.

Sport Workout July 7: 10-Min AMRAP 🗒 Taylor Deering