You will never always be motivated. You have to learn to be disciplined.

I cooked up some alligator for the new year. Flavor is very similar to white fish, texture is similar to chicken. Air fried 🔥🐊

I’m only 10 lbs different in each of these photos, with 2 years apart. 195 lbs vs 185lbs 2021 ➡️ 2023 Eating ancestrally will help you completely recomp your body. Eating more meat and fruit is great, but isn’t enough. You need to reject seed oils and control your environment.

Save this graphic I made and utilize for later. Implementing these foods along with removing inflammatory foods gave me my health back. #guthealth

One of the best reasons to have a pickup truck in Florida is to secure a ton of free coconuts 🥥

Current health stack (stolen from Biohacker) : - methylene blue - morning sunlight - shilajit - pqq - creatine daily - surfing/skimboarding as much as possible - magnesium - medjool dates - coconut water - watermelon juice - yerba mate 🧉 - essential oil cologne - beef

What are five topics you could talk about for 30 minutes with no prep? 1. Gut health/ancestral nutrition 2. Strength and muscle building 3. Animals (domestic or wild) 4. Combat sports (boxing/mma) 5. Mental frame/masculinity

Giveaway time 🥂 Sending 10 of these bags out for a RT and comment (funny ones might get a little something extra). - 1 bottle Methylene Blue - 1 jar MB Tallow Balm - 1 drawstring & tote bag - 40% off coupon on our new product Appreciate the growth, you guys have no idea 🤝

Save this post I made for later 🤝 - Keep your digestion in line, you can’t absorb all those nutrients if your gut health is poor - proper digestion is the foundation of overall health

Felt great hitting the trails today 🐴🤠

Without the cows we have nothing. Cows are power. Cows are life. Cows are the best. - Beef - Milk - Cheese - Yogurt - Soap - Body wash - Face cleanser - Healthy soil Cows are good for the planet.

If you're going to invest in anything. High-quality food offers the greatest ROI.

Chuck steak is crazy underrated. Great price and flavor. If you cook it medium rare, it will be mostly tender. Very similar to ribeye. Also has more collagen than other cuts 🥩🔥#steak #health

If you’re dealing with health issues and focusing exclusively on what you can add to your routine to fix it without also focusing on what you need to stop doing that’s contributing to the issues you’re missing a huge piece of the puzzle

Thanksgiving is an elite holiday Prioritizes gratitude, family and nourishing food 🇺🇸🥩🍗

Bogotá, Colombia 🇨🇴 Exploring and eating good 🥩 🍲

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Once again I emplore you to visit the farmers market. Nothing beats the food quality….lots of places with pesticide free produce, animal products from animals that have lived the way God intended, etc. It’s filled with tons of incredible people. Your money supports local