Aloe vera polysaccharides have been shown to increase the expression of a KEY protein involved in holding your gut lining together. If you're dealing with leaky gut/increased intestinal permeability, this is absolutely something you should know about ↓

Nothing is stopping you from starting an iguana healing center in your own home

1 raw carrot/day helps keep the estrogen dominance away

With my "girl boss" fertility clients, I often emphasize cultivating a sense of purpose, because research shows that worry/rumination is strongly linked to inflammation in higher socioeconomic women (not lower, which is interesting!), which matters. Chronic inflammation can

“Why can’t I trust the major news outlets?” This is why…

"Trauma" is mostly a misused word to describe a brain/mindset that lacks the the tools to confront daily life. An excess fear response is a great example. It causes the nervous system to be dysregulated, increases inflammation and stress hormones, and causes your immune system

Each day is an opportunity to strip it all away. To surrender to what you know you’re called to do. To give up why you know is holding you back. The first step doesn’t have to be large. It just has to be a step. Just something. Eventually those steps will add up And one

Processed food kills. EAT REAL FOOD.

You either choose where you place your attention or the world will choose for you

1 in 4 babies in the United States have ZERO detectable Bifidobacterium in their gut. And it's destroying their health before they even get a chance. Time for a conversation:

How you eat when life is unfathomably busy says a lot about how committed you are to healing