KAPAP & Krav Maga self-defense Suitable for anyone who would like to - increase confidence - Learn new skills - Get more active Book a FREE trial class today Contact Rhèal on 07739319337 or via [email protected] Thursday 6.30pm Quaker Centre, Jewel Rd, E17 4QU

Shojujitsu Karate - Walthamstow Dojo (16+) An inclusive class and a great way to learn practical new skills and make new friends Thursdays 7.30pm - 9pm Quaker Centre, Jewel Rd, E17 4QU Contact Sensei Rhèal via [email protected] or 07739319337 for more info.

facebook.com/10006373380550…

facebook.com/10008318137499…

Teams have been preparing ahead of potential disorder in #Walthamstow tomorrow, Weds 7 August. Cllr Clyde Loakes Labourstone has published an update for the community

Walthamstow an update for tonight on how to get home safely if you use central station and the need to be aware there’s lots of disinformation being shared - please help us get through this together by sharing this!

I added a new video on “The Overlooked Art of Escaping” to the app! The iain abernethy app is a vast video library on all things practical karate and it is updated weekly! Search “iain abernethy” in the Apple App Store (Apple devices) or Good Play (Android devices) to join us!

KAPAP Self defence class in Walthamstow 6.30pm - 7.30pm Every Thursday At Quaker House, 1A Jewel Rd, Walthamstow, E17 4QU This is great for new beginners and a good for those with some martial art training to add a practical element and develop further #Martial #KAPAP #Krav

A great final training session of the year with a mixed group of karate and KAPAP friends Thank you to everyone who who has trained with us through the year Have a very happy Hanukkah 🕎 and Christmas 🎄 to those celebrating, and I look forward to seeing you in the new year 🥳

Do something different, with free hugs 😉 Learn practical self-defence and wider martial skills for better fitness and wellbeing. Book a FREE trial: [email protected] or 07739319337 Thursdays 7.30pm - 9pm At Quaker Centre, Jewel Rd, E17 4QU #Martial #Karate #Defence

KAPAP self-defence Do something different this new year with our friendly and inclusive classes - Increase confidence - Get more active Thursday - 6.30pm Quaker Centre, Jewel Rd, E17 4QU #martialarts #selfdefense #selfdefencetraining #kravmaga #walthamstow #london

In this video I give an overview of “The Overlooked Art of Escaping”. Escape needs to be fully understood and integrated into training: youtu.be/EmDcQlTdYf0

#NewProfilePic

KAPAP self-defence & fitness Do something different this new year with our friendly and inclusive classes - Increase confidence - Get more active Thursday - 6.30pm-7.30pm Quaker Centre, Jewel Rd, E17 4QU #martialarts #selfdefence #kravmaga #walthamstow #london

Although my KAPAP and Krav sessions are for Aldults, we can allow older children to train with a parent It's been great to see more parents training with their teenagers recently. We had a great one on Thursday, working on striking impact and defence and escaping grabs 👌

My Adult Karate class was quiet this week, but it was nice having time to concentrate on specific student development. These are times that I focus on the details that improve understanding and the ability to apply practical skills 🥋👌

NEW VIDEO! I cover three things I love about karate and three things I hate about karate. It is important to say from the outset that there are many “karates”, so not everything I say will apply to every “karate”. WATCH HERE: youtu.be/cNpeNHdJGn4

Our new adult class in Walthamstow: Day: Tuesday Time: 7.30pm-8.30pm Venue: Red room, Rose & Crown Theatre Pub, 53 Hoe St, London E17 4SA Contact Rhèal on 07739319337 to book a free trial class. #KAPAP #Krav #SelfDefense #martialarts #Karate #Jitsu #Inclusive