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“We’re not here to take part, we’re here to take over”✊👊

The best marketing tools? Having a great product and providing A+ service. Do this, and the customers/clients will come to you 👍

Train. Educate. Rehabilitate… and have fun doing it! 💪😃 . Find us at KFit Conditioning KFitConditioning.com . #yyj #yyjcoach #personaltraining #strengthandconditioning #coach #victoriabc

We opened our business 3 months ago. Today I noticed my first grey hair. This is what I’ve become… 👴🏼

Even if your sport is PRIMARILY anaerobic (short burst high intensity) you STILL need a solid foundation of aerobic endurance to maintain repeated bursts of high intensity output. Unless you’re a powerlifter… then just keep napping between sets 💪🔥

I really think we’re going to look back on this as the moment that changed the Red Sox 2023 season around ⚾️🤕 #RedSox #dirtywater #ESPN

Attention trainers, s&c coaches, and fitness professionals in #yyj !!! We’re putting on an educational workshop to help you with injury rehab and prevention for your clients. . More info, or sign up here👇 kfitconditioning.com/events

Victoria! Our junior (10-16 years old) training camp is happening Nov 4th at KFit Conditioning - downtown #yyj 🙌 Get premier training and education for Victorias most highly educated and award-winning coaches. More info or sign up here: KFitConditioning.com/youth

We have a really great junior training camp happening Nov 4th at KFit Conditioning (downtown Victoria!). More info or sign up here 👇 KFitConditioning.com/academy

We’ll get you started!💪 Find out how at KFitConditioning.com

I dunno who needs to hear this but strength training IS rehab. At the very least, a very big part of it 👍

Marking literature reviews in Kinesiology course Advanced Exercise Physiology and LOOK WHO WAS CITED Erik Magraken Paper was on effects of rapid weight loss on performance.

Strength IS rehab 💪🔥📈

Do your workouts feel repetitive and boring? GOOD! Keep doing them. Gradually getting stronger on the same core movements over time IS proper strength training 💪📈🔥

Arguably the greatest athlete of all time (Michael Phelps) set 39 world records in swimming. ALL of those records have been broken. Todays athletes are a whole other breed🤯 #Paris2024 #OlympicGames

One of the simplest ways to estimate your VO2max with running: 1. Find a track 2. Warm up 3. Run as far as you can in 12 mins 4. Input distance here: Estimated VO2max = (35.97 x miles) - 11.29 …it doesn’t always have to be complicated 💪🏃‍♀️

This. When we opened our training centre in March 2023, we did it with the belief that “we can likely pay the bills” and that’s about it. Fast forward 1.5 years and we’re busting at the seams trying to keep up with demand. Not a BAD problem, just one we weren’t prepared for.