Kalan Anglos (@kalananglos) 's Twitter Profile
Kalan Anglos

@kalananglos

Owner: KFit Conditioning | MSc. Kinesiology / CSCS | Instructor (Kin faculty): @camosun College | Canada’s Top Trainer @Impactmag

ID: 3817682712

linkhttp://www.KFitConditioning.com calendar_today07-10-2015 20:13:26

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Kalan Anglos (@kalananglos) 's Twitter Profile Photo
Kalan Anglos
@kalananglos

a year ago

One of the simplest ways to estimate your VO2max with running: 1. Find a track 2. Warm up 3. Run as far as you can in 12 mins 4. Input distance here: Estimated VO2max = (35.97 x miles) - 11.29 …it doesn’t always have to be complicated 💪🏃‍♀️