Kalan Anglos (@kalananglos) 's Twitter Profile
Kalan Anglos

@kalananglos

Owner: KFit Conditioning | MSc. Kinesiology / CSCS | Instructor (Kin faculty): @camosun College | Canada’s Top Trainer @Impactmag

ID: 3817682712

linkhttp://www.KFitConditioning.com calendar_today07-10-2015 20:13:26

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Kalan Anglos (@kalananglos) 's Twitter Profile Photo
Kalan Anglos
@kalananglos

2 years ago

Even if your sport is PRIMARILY anaerobic (short burst high intensity) you STILL need a solid foundation of aerobic endurance to maintain repeated bursts of high intensity output. Unless you’re a powerlifter… then just keep napping between sets 💪🔥