"God, coffee, and pushing limits - not necessarily in that order." - Sean Garick

Run in the morning... Before your brain figures out what you are doing.

Year 2

"Leadership is service. Don’t get lost in your title and forget your calling." ~ @Albert_TLewis

Sold Out. We have The Fray next weekend, do not know if it will be as big as tonight...

We found each other on Ancestry DNA last December: - Both born in Nanjing, China, and adopted by a family from the US - Tory's in CA and I am in VA - We may only be 4th cousins according to Ancestry, but I feel like we're connected closer Do you see a family resemblance?

“You are who you put on tape." ~ DA ROUTE GURU⚡️

Here is to one hell of a coach! I owe all my years as a distance coach to your philosophy: "How can you respect me as your coach if I don't run & do the workouts with you?" Now, being a high jump coach is a little different, but I still what I can at 5'1" 😎

Passion or Fear. You can only pick one at a time. ~ Joe Uhan

It has been roughly 20 years since I have seen the NEWSBOYS. They are still killing it 😎 Notice the drummer is spinning...

Never make fun of someone who speaks broken English. It means they know another language. ~ non aesthetic things

"There are no magic workouts... And a single workout won’t make your season." - Jay Johnson

One of the best skills you can develop: Reframing ✓ How can you see the disappointment, loss, or pain in a different light? ~ Steve Magness

Growing old is mandatory. Growing up is optional.

When my body is active, my brain is active.

I care about the reality of goodness, not the perception of it. - Elon Musk

Just got the Cybertruck back from being wrapped. This mom-to-be is ready to go

Optimus Baby!!!

I want an Optimus Onesie to match my baby.

“The best thing I can come up with for AI safety is to make it a maximum truth-seeking AI, maximally curious.” Elon Musk