Joe Uhan (@00joeuhan) 's Twitter Profile
Joe Uhan

@00joeuhan

Physio (DPT, MA, CFMT), Coach (USATF II): Uhan Performance, Writer: @iRunFar, @UltrarunningMag • “The best physician is also a philosopher” ~ Aelius Galenus

ID: 1603775460

linkhttps://linktr.ee/uhanperformance.com calendar_today18-07-2013 16:20:14

5,5K Tweet

1,1K Followers

514 Following

iRunFar (@irunfar) 's Twitter Profile Photo

The now iconic iRunFar article series, "The Western States Killing Machine," about the opportunities & perils of racing the Western States 100 course, is back! Enjoy part 3, "Deepening the Groove:" irunfar.com/the-western-st…

Joe Uhan (@00joeuhan) 's Twitter Profile Photo

What I see: 40+ year olds longtime runners that are mild-to-mod overweight and inflamed: in appearance and pain. Running is a wonderful sport but for many becomes increasingly inflammatory with age. Weight training and sprinting, ironically, generates very little inflammation.

iRunFar (@irunfar) 's Twitter Profile Photo

With the Western States 100 drawing near, it seems like a good time to share Joe Uhan's recent addition to his "Western States Killing Machine" series, a new essay on balancing respect for the course with running your best: #WS100 irunfar.com/the-western-st…

Joe Uhan (@00joeuhan) 's Twitter Profile Photo

Stop being anxiously attached. Then you will neither attract - or be attracted to - avoidants. You’ll simply find them amusing and annoying. Or they’ll be invisible.

Veronica (@celestialbe1ng) 's Twitter Profile Photo

This isn’t the W you think it is. Gen Z aren’t drinking less out of health or discipline but bc they’d rather goon to pixels than have a cheeky night out with the lads or flirt with a real woman in a bar. The collapse of alcohol sales is just another indicator of the collapse of

Joe Uhan (@00joeuhan) 's Twitter Profile Photo

Focusing ONLY on career & fitness while neglecting women/dating/relationships is like building a three-legged stool with one short leg. And the taller you build the first two at the expense of the third, the more dramatic the fall.

Andrew D. Huberman, Ph.D. (@hubermanlab) 's Twitter Profile Photo

I hear from a lot of depressed young men these days that have girlfriends, but not male friends and they are mentally spiraling. A lot of men who commit suicide are in relationships. And have work. So what’s happening? Time to start parsing this.