Dress like you’re proud of who *you* are, and how excited you are to live this life.

The now iconic iRunFar article series, "The Western States Killing Machine," about the opportunities & perils of racing the Western States 100 course, is back! Enjoy part 3, "Deepening the Groove:" irunfar.com/the-western-st…

With only a tinge of $#!t-talking about Billy Yang !

What I see: 40+ year olds longtime runners that are mild-to-mod overweight and inflamed: in appearance and pain. Running is a wonderful sport but for many becomes increasingly inflammatory with age. Weight training and sprinting, ironically, generates very little inflammation.

With the Western States 100 drawing near, it seems like a good time to share Joe Uhan's recent addition to his "Western States Killing Machine" series, a new essay on balancing respect for the course with running your best: #WS100 irunfar.com/the-western-st…

OK this is awesome. He might win it... #wser

That’s a helluva stride for mile 97 👀

Stop being anxiously attached. Then you will neither attract - or be attracted to - avoidants. You’ll simply find them amusing and annoying. Or they’ll be invisible.

“Alcohol is as Lindy as Lindy can be” 💯

This isn’t the W you think it is. Gen Z aren’t drinking less out of health or discipline but bc they’d rather goon to pixels than have a cheeky night out with the lads or flirt with a real woman in a bar. The collapse of alcohol sales is just another indicator of the collapse of

If your smartest friends start saying crazy things - pay attention. A paradigm shift may be underway.

"Feel your feelings" doesn’t mean be more emotional. It means stop ignoring reality

It never always gets worse. And God’s got something awesome waiting for you on the other side of it. Persevere.

Focusing ONLY on career & fitness while neglecting women/dating/relationships is like building a three-legged stool with one short leg. And the taller you build the first two at the expense of the third, the more dramatic the fall.

Climbing the career ladder while neglecting emotional growth is like building a skyscraper on quicksand.

I hear from a lot of depressed young men these days that have girlfriends, but not male friends and they are mentally spiraling. A lot of men who commit suicide are in relationships. And have work. So what’s happening? Time to start parsing this.