With the news of the last minute injuries Sadia Kabeya & @ShaunaghBrown have also been called up to the England Rugby squad to face Rugby Canada! Wishing them both & Tatyana the best in the semi final! Go get them girls! 🙌🏾 Rugby World Cup #RWC2021 #RedRoses #TeamDream

There's noone better to summarise the truckload of research into Achilles tendinopathy than Peter Malliaras in his Invited Topical Review, which covers diagnosis, aetiology, prognosis, and all aspects of physiotherapy management. bit.ly/3hGwTnv

💪 Exercise 🆚 NSAIDs 💊 ✅ Exercise found to have similar effects on pain and function to that of oral NSAIDs and paracetamol for treatment of Knee OA 📖 Read: bjsm.bmj.com/content/early/…

Time to give you guys an update on what we’ve been up to the past few months.

In January our hosts @slt_anne & Lamees were in invited to the inaugural Rugby Black List event in the House of Lords. An event celebrating black excellence within Rugby. Congrats to all the award winners. Grace Moore Simi @ShaunaghBrown #RugbyBlacklist #BlackGirlsRuck

In February we & Hackney Gladies were invited to watch England Rugby v Italrugby at the Six Nations. We were flag barers for Guinness GB!After we met Maro Itoje, Max Malins & @JGeorge52.Thank you Guinness GB & Guinness Men's Six Nations for the fab experience! #SixNations #BlackGirlsRuck

Season 2 episode 6 is now out on Spotify UK & Ireland! @slt_anne & Lamees are joined by the founder of the Rugby Black List Sagan Daniels! Taking about the amazing event BGR attended back in January! #BlackGirlsRuck #RugbyBlackList open.spotify.com/episode/0IaiHK…

With less than 100 days until the #LondonMarathon, the countdown is well and truly on. Podiatrist & runner, Alex Townsend, shares 3 things he wishes he knew before he ran his first marathon to help you prepare for the big day. hubs.la/Q0342mdQ0

In preparation for the #LondonMarathon in April, Emily saw Podiatrist, Alex, for a gait analysis. See what happens during a typical appointment and how a gait analysis could help runners hit their PB. Sign up for weekly training advice hubs.la/Q0344XW60

#NewProfilePic

Happy to announce as of last week started my new position as a Soft Tissue Therapist at Pure Sports Medicine.

Jummy Sonibare Great to have you on the team, Jummy!

JUST PUBLISHED: Limited efficacy of epidural steroid injections in reducing pain and disability in cervical and lumbar radiculopathies neurology.org/doi/10.1212/WN…

Is structurally missing a meal a beneficial dietary tool or, just another fad diet? Expert Dietician Dr Linia Patel explains if intermittent fasting would be right for you, and if so, what the benefits might be. hubs.la/Q037Xfp90 #EatingDisorderAwarenessWeek

🚨 NEW EPISODE ALERT🚨 Season 3 episode 2 is now out on Spotify UK & Ireland! Anne Onwusiri (they/them) & Lamees are joined by GB Rugby Sevens & Leicester Tigers Women's player Celia Quansah! 💫 Talking about queerness, injuries & finding your identity in Rugby. 🏳️‍🌈 open.spotify.com/episode/67Mshi… #BlackGirlsRuck

#SaffSpotlight Osteopath, Jen, combines manual therapy, massage & tailored lifestyle advice to alleviate symptoms & address root cause. She earned her MSc (distinction) from the Uni. College of Osteopathy & is a brand strategist for healthcare businesses. hubs.la/Q038pvcz0

Enjoyed being with my work colleagues at the London Marathon Running Show & handing out advice to the runners! Good luck to all participating in the marathon today!

Come along with Exercise Physiologist Carter Bailey to see what a typical day in his clinic is like. Carter explains some of the cases he saw and the types of exercise programs he created to support his patients with diagnoses ranging from Type 1 Diabetes to Osteoporosis.

In honour of #MentalHealthAwarenessWeek, Physiotherapist Cameron Siandri explains why it is more important than ever to check in with others, but to also show yourself kindness. 💙 hubs.la/Q03l-90W0