🇨🇦 Huge congrats to Ross Braude on being selected for the Rugby Canada squad! 🔥 #SaffasAbroad #RugbyCA

Today I am releasing video 1 in a new series to create the Dashboard featured below. ▶️ bit.ly/3wgB9ej I will give away 5 FREE copies of this dashboard on Friday. To enter simply Like & Retweet this post. "LTDash10" saves 10% at Checkout DSMStrength.com

Saying what needs to be said. 💪🏻#SouthAfricaIsBurning #looters #looting #LootingIsNotProtesting

30 Reps Beginner 2x15 3x10 Intermediate 5x6 6x5 Advanced 10x3 15x2

Everton FC (ENG) are recruiting an Academy S&C Coach. Full-time, further details at the link. evertonfc.wd3.myworkdayjobs.com/en-US/Everton-… #sandcvacancies #football

5👌-22 Sit back and admire this beauty kick from Ross while on Rugby Canada duty 🇨🇦

I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!

☕️ Good morning!

🔥MEGA thread on things to add to your training This month I’ve put out lists/routines for: 1. Lower/upper mobility 2. Pogo warm-up 3. Upper body power 4. Upper back 5. SL variations 6. Accel starts 7. Core 8. Speed day accessories Here they all are in one thread ⬇️ (Enjoy 😊)

💻📊 LEARNING TO USE R STUDIO FOR SPORT SCIENCE 📊💻 This season I made the commitment to myself to learn how to code. I’ve been learning and practicing for 4 months now. Here’s what I’ve learnt and how I’ve developed:

☕️ Good morning! “When you have a vision that is strong enough and powerful enough, nothing can stand in your way.” - Lewis Howes

🔥FREE Plyometrics Guide🔥 ✅ Jump ✅ Hop ✅ Bound Each session includes set up illustrations and EXTENSIVE coaching notes. This guide will provide you more tools to TEACH young athletes proper take offs and landing Retweet, follow me and DM your email to get it FREE

Hitting another gear ⚙️

ROSS AT THE DOUBLE!! #ArrowsUp #TORvSEA

What a snipe from Ross Braude! The Toronto Arrows RC scrum half has given his side a 14-12 lead on the stroke of half time against Old Glory DC. Watch Live on FS2 | #TORvDC | #MLR2023

Now on Sportsmith... Developing game speed in collision sports Dan Grange "Being able to efficiently separate & rotate the upper body whilst minimising any disruption to running postures promotes freedom to the attacking player to pass or run" sportsmith.co/articles/devel…

If you’re a Small School Coach And need to create a training program for large groups with limited: - Time - Space - Equipment I developed a system It will help you to train athletes despite those constraints And it's free Follow, retweet, & comment "SYSTEM" and I'll DM it

Percentages aren’t the best way to program Why? What should you do instead? I made a free guide on how to program without percentages Follow these 3 steps to get it: 1. Follow me 2. Retweet this 3. Comment “MAXES” below I'll DM it