Keith Ferrara (@keithjferrara) 's Twitter Profile
Keith Ferrara

@keithjferrara

I Teach Athletes How To Train To Become Elite • Strength Coach 12+yrs • Trained 2 Olympians & 4000+ Athletes

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linkhttps://sendfox.com/ferrarafiles calendar_today14-06-2012 23:49:02

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Keith Ferrara (@keithjferrara) 's Twitter Profile Photo
Keith Ferrara
@keithjferrara

3 years ago

I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!