Great day at GHAC.#trackandfield 1st in Junior boys Shot put. 1st in the Hamilton catholic board for Discus. off to regionals next week

Thanks, CanadaFootballChat continuing to work hard, excited for upcoming Canada cup

Thanks coachptaszek, Scott Brady and the coaching staff for hosting my brother Isaac Sardo and I for an unofficial visit. McMaster Football

Thanks for the gameday visit Western Mustangs Football Adam Grandy #CoachMacneill

Honoured to be ranked in the latest #CFC150 CanadaFootballChat @ClintUttley_CFC Still working to get better #offseason

Thanks for the invite to the Queen's Football prospect day Coach Nesbitt Steve Snyder

5️⃣:3️⃣0️⃣AM #riseandgrind Working lead-gather and step-gather w/ Coach Joe #LBfootwork CanadaFootballChat

5️⃣:3️⃣0️⃣AM #riseandgrind Deadlift 405Lbs x 5 w/ Coach Joe CanadaFootballChat Dante Collins

5️⃣:3️⃣0️⃣AM #riseandgrind Weighted vest bench hops, 40secs⏰ CanadaFootballChat Coach Joe

Thanks 🇹🇩 Queen's Football Coach Nesbitt Steve Snyder Dave Lavey Coach Bech

Keep Chopping wood with Isaac Sardo Coach Joe #footballoffseason 🏈

Thanks Varsity Blues Football for the virtual home visit. Coach CoachCappiello99 and coach Marshall.

Beginning of Phase 3 .... Working to get quicker & faster👣#2021 W/ Isaac Sardo Coach Joe CanadaFootballChat

Continuing the 5️⃣:3️⃣0️⃣AM #riseandgrind Deadlift 475lbs x 5 CanadaFootballChat U SPORTS Football

Thanks for the great virtual meeting with Western Mustangs Football Excited to receive an offer!

After good discussion with coachptaszek thankful to receive an offer from McMaster Football @mcmasterpop

Working to build quicker punch for block deflection CanadaFootballChat Coach Joe

Continuing to build on footwork and pass rush technique CanadaFootballChat Coach Joe

Excited to be a part of Western Mustangs Football 🟣⚪️ #bleedpurple #runwithus