5️⃣:5️⃣0️⃣AM ... #riseandgrind Working fundamentals w/ Coach Joe CanadaFootballChat

5️⃣:3️⃣0️⃣AM ... #riseandgrind Working block destruction “punch & press” Coach Joe CanadaFootballChat

keep choppin' #offseason JP Sardo Coach Joe

Early mornings in the gym will pay off in the fourth quarter some day 🏆 Class of 2021 Isaac Sardo continues the grind in the Hammer 🔨 Tag CFC or add your workout directly to the website!

Phase 1 & 2 ✅ on to phase 3= speed & agility #neversatisfied JP Sardo Coach Joe

Phase 3= speed and agility Footwork is key w/ JP Sardo Coach Joe CanadaFootballChat

Honored to represent Canada as the #1 CB in the nation and #42 CB In the USA .......Via CollegeFootballToday collegefootballtoday.org/top2022cornerb…

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Blessed to have received an offer from Middle Georgia state university! Thank you @fredric00438064 for this opportunity 💫

Weather cooling, but the work doesn’t stop. #gettingbetter #footwork CanadaFootballChat U SPORTS Football

After a great virtual meeting, I am excited to receive an offer from Western Mustangs Football !

Blessed and very excited to have received an offer from York University! Thank you @CoachGriffith88 for taking a chance and believing me! 🦁 #soon

Excited to announce that I've received an offer from the University of Western! Thank you coach Kevin for the opportunity. #MUSTANGS

After a great call with coachptaszek I am excited to receive an offer from McMaster Football ! @mcmasterpop

Got some form tackling work in today JP Sardo Coach Joe CanadaFootballChat

First day, a new Coach Joe drill Working man to man off-hand jam Working to get faster hips and hands

New chapter. 🦁🔴🟡 #BLEED #REDvolution

Getting ready to #RunWithUs Western Mustangs Football

It’s official #gryphonprife #nextgryphon Ryan Sheahan Coach Joe GryphonFootball St. Mary Catholic S. S.