May your soul get to rest, not just your body. May you have people, places, and practices that nourish and fulfill your heart. May your well-being be enriched by your circumstance not in spite of it.

You learned to stay small, silent, safe. As you heal, may you discover and reclaim your right to take up space and speak truth.

I’m so glad you stopped waiting for others to change and began shifting your own tide.

You spent so much time bound, silenced, anxious, anticipating disaster. It’s so good to see you free - living abundantly without apology. Keep going.

Spend more time with those who inspire you to be limitless, to disregard the ceiling, to look skyward.

As your heart heals you can communicate with more ease. Be patient with yourself. Moving from stressed to flow is a process.

I’m glad you stopped waiting for someone else to green light your dreams and started going after them yourself.

You deserved a better world, a safer, more loving world - a world that saw the truth of you and handled you with care. Let’s create such a world together.

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Reclaim your roots. It’s time to bloom. Dig deep and recover your buried gifts.

To anyone with ADHD who woke up already tired: you are not lazy. Your brain runs extra miles just to stand still in a world built for others. Small wins count. Rest counts. Pressing “send” counts. Existing counts. We’re proud of you. Keep going at your pace.

Honored to have been selected as President of TAMU First-Gen Former Student Network! 💙👍🏽🏧 As a proud first-gen #Aggie, this role means giving back to my alma mater while supporting current & former first-gen Aggies. 👉 Join the Network Today: lnkd.in/gdwxzxdw #FirstGen #AggieNetwork #TAMU

Hear about opportunites for First-Generation Aggies in the College of Arts & Sciences from this article in the Spirit, the Texas A&M Foundation's magazine: spirit.txamfoundation.com/Summer-2025/He…

Reclaim yourself. End the self neglect. Reclaim your voice. No more tiptoeing through life.

Join us in congratulating Dr. Sofía Bahena on earning tenure and promotion to Associate Professor!

As a psychologist, I want you to know that healing your heart will be incomplete if you don’t also heal your relationship with your body and soul.

📣 FGFSN is recruiting our next Vice-President! Work closely with the President and support Network efforts to uplift the first-gen Aggie community. Apply here 👉 forms.gle/Ye5SycsA4x5mcq… For questions, email [email protected]. #FirstGenAggies #AggieNetwork

I refuse to surrender my wellness for someone else’s comfort.

I’m so glad you stopped over explaining yourself to people. Stay free. Their approval is not required.

May the part of you that settled make room for the part of you who is still holding unrealized dreams.