“Risk something or forever sit with your dreams.” ―Herb Brooks #ChampionsMindApp 🏆 🏒 train.championsmind.app/now

Welcome to the Nuna Family… Jol Finck! Jol Finck joins our team as Director of Coaching in early Jan 2022! Jol has extensive experience in strengthening club culture and coach development. Get to know Jol here: youtube.com/watch?v=Jrruu8…

New beginnings are often disguised as painful endings. ― Lao Tzu

Thanks very much Aquatics GB

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ―Alan Watts #TheChampionsMind 🏆

Awesome!

Enter our latest prize draw to #WIN a Delonghi Coffee Machine! This is a multi-platform prize draw and can be entered on Facebook, Twitter and Instagram as separate entries. Follow Hughes & RT to apply on Twitter🍀🎁 Ends 29/09/21, Ts&Cs apply - hughes.co.uk/competition-te…

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Thanks for our new night light @teamvistrypsw #lightpollution

"If you really look closely, most overnight successes took a long time." - Steve Jobs

So this weekend I reported on 27-year-old Emma McKeon hitting big-time PB in 100 free and then 30-year-old Tom Shields snagging AR in 50 fly...if you're down and out, remember that your best swim could be right around the corner!

Britain: just a load of stressed, tired people pretending to hope their emails find each other well.

Had a great evening reminiscing and saying farewell to this extraordinary bunch of young men.

I won a Rubble plush toy (from Paw Patrol) for my big little boy from a claw machine in a penny arcade in Portstewart today. Haven’t known that level of performance pride in some time.

Too many want 5 minutes of fame instead of working 10,000 hours to become great. Fame doesn't last. Character through hard work does.

Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world - Desmond Tutu

Farewell Britain. You have truly been Great.

Today for lunch I had a mango smoothie topped with coconut, a raspberry and white chocolate muffin the size of a birthday cake (heated up and served on a wooden board of course) and a strong latte. I am back in Australia and it is sooooooo good.

To the person who handed my wallet in at Sth Melb police station today: thanks mate, really appreciate your kindness.