Lovely Day for a early morning Virtual Event 🏃🚴‍♂️🏃

Hopefully Boris Johnson and Piers Morgan can help me spread the word 👍🏃 #SaveLives #NHS #Keyworkers #Challengeison #NHS #NHSThankYou #PiersMorgan #BorisJohnson #penybonttriathlonclub #penybonttri m.facebook.com/story.php?stor…

Love way to start the Bank Holiday and to Celebrate the 75th VE Day. Also a big shout out to all supporting #climbwithrio Have a great day everyone 👍🏃#penybonttri #penybonttriathlonclub #PYBTC #bravendurance #climbwithrio #VEDay75

Today I was asked if could choose 3 people to Lead or run our country. Your answers can be anyone in the world who are not currently Presidents or Rulers of their countries. So hear are my 3 names Piers Morgan Jeremy Clarkson and Ant Middleton if I could choose a 4th Bear Grylls OBE

Lovely Saturday Morning Spin checking out the Scenery 👍🚲 Pen-y-bont Triathlon Club

Lovely Midweek Ride and a Erdingher after the Bwlch Mountain 👍🚲 Pen-y-bont Triathlon Club

Beautiful Evening Dip tonight. Conditions were not the best but loved it in there 👍🏊.

Good Early Morning Session with Ivor Anthony and Faith this morning around Southerndown. That Boulder Carry up the Hill was a Killer at the end. Thighs are absolutely screaming now but great workout 👍🏃

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Tonight we welcomed back 23 Club Members to our 1st Club Run Session after a lot of weeks hard work from the Committee to make it happen following all the Government Guidelines and the Welsh Triathlon Guidelines. #penybonttri #penybonttriathlonclub

So here we are. 1 Day to go before taking on this Personal Challenge to raise money for the NHS. Any Donations Big or Small are going to be very helpful and much appreciated. #GMB #piers #penybonttri #penybonttriathlonclub m.facebook.com/story.php?stor…

#NHS Charity Run all done. 42 miles for an amazing cause. Thank you to all that Sponsored me and came along to support me on this brutal challenge. #penybonttri #penybonttriathlonclub

6.1k Memorial Run in memory of my Dad who would of been 61 Today. Miss you everyday mate 👍

Mission Accomplished. Another successful 8 weeks 5k Performance Group. Well done all on sucuring your new 5k PB's👍🏃‍♂️. #MissionAccomplished #teamwork #hardworkpaysoff #PYBTC #UPTHEBONT #penybonttriathlonclub

Attention All. Pen Y Bont Triathlon Club would like to inform you all that we will be opening up our New Membership for New Joiners for the 2021 Triathlon Season on Tuesday 1st December 2020. 👍🏊🚴‍♂️🏃‍♂️.

Well it's the 1st of December so what better way to start the month than becoming a Member of our amazing club. Catering for all abilities no matter you fitness levels or experience. So if this is something for you please visit the website so more details pen-y-bont-tri.co.uk