Joe Todora
@joetodora12
⚡🤟
MS Ex Sci 🥼
Coach 🧢Athlete ⚾
Hudson Valley Select⚫⚾
📸,👻,🎫⏰➡️@joetodora2/@joetodora12
🎥➡️Joe Todora
ID: 4171773405
https://www.instagram.com/joetodora12/ 12-11-2015 14:26:36
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New position stand from the American College of Sports Medicine on resistance training. GENERAL guidelines: ✔️Works in all people ✔️All forms (circuits, bands, home-based, etc.) work ☑️2x/wk min is likely best ☑️Large range of motion ☑️2-3 sets per exercise ☑️Effort Most other variables matter less.
We got Space Jam scores playing out in real life in the NBA Playoffs 🤣 (H/T Rodger Sherman)