Back with my roots with a some Brass monkey winter series and before you say it winner of the kids race😂😂😂nevertheless I had a alot of fun and it was a great to back racing my bike again as well as catching up with some familiar faces again. #racingfamily #TORQFuelled

Sunday funday vs Wednesday grind. A day well spent off work. #TORQfuelled

When the weather is to bad to ride it calls for some quality time in the gym. #palletlife #garagegym

Cold weather is a true test in your clothing and Castelli Cycling never disappoints. But not only is it keeping me warm but visible aswell on these dark winter training days. I wonder if @Kask_cycling make a matching lid 🤔🤔 #wearyellow

Christmas Day trail run 🎅

It’s not always perfect weather riding bikes ☔️💨 but it’s days like this that make us stronger. #characterbuilding

winter goal complete ✅ 🤟#circustraining #gymtraining .

Always time for a banana break ! #calpe #trainingcamp

Our first #giveaway with new team partners Soreen Malt Loaf Want a chance to #WIN some Malt Loaf? Just #Like #Retweet #Follow We’ll pick a winner next weekend! T&Cs apply: UK Delivery only

Feeling very lucky to have the opportunity to be back in my favourite place Calpe for a weeks training under the Spanish sun.

👍 after a brilliant camp with Chris at CHS . Thks to Noz and jubl for the fantastic hospitality and for making our stay very enjoyable. If you are looking to go to calpe want exceptional food, massage every day, gym and literally treated like a pro then CHS have you covered.

Feels great to be finally starting my season with a block of racing. This weekend will be my first race of 2020 at the Severn Bridge RR. One thing is for sure it isn’t going to as warm as this photo🥵.

Seven bridge and a 12th place, such a shame to have been suffering from illness since Thursday but taking that into consideration I can be happy with today’s race. Nevertheless I am happy to finally get back racing again and I am excited to see my progress on the road this year.

Betty Pharoah RR, tough one and an absolute filthy. Race for the experience pot! I went with what I though was going to be the winning move but its was 1 to early. Nevertheless a great race despite the weather and legs were good. Looking FWD to more if they are not cancelled. 🤪

As of today I have done more races this year on zwift that I have done 2020. Will 2020 be the virtual racing season. #TORQFuelled #zwift #zwiftracing #virtualworld .

Trail riding with dad , just like the good old days 🙌🤘#trialbuddy #goodtimes #TORQFuelled

Thank you @TORQfitness for a great guide in the immune system support. Well worth a read in these unprecedented times. torqfitness.co.uk/immune-system-…

Quality training , quality nutrition ⛽️🔋 #TORQFuelled