Somehow managed to keep rubber side down in the wind to take the win at the Reading CC 10. @TORQfitness @myithlete

Race hard, play hard in the @TORQfitness Track Team Melanie Sneddon 3 #LVRC Golds in the Points Races - that’s worth a smile #TORQFuelled

@TORQfitness Track Team Clean sweep at the National LVRC Omnium in Wales. Melanie Sneddon #TORQFuelled

Now that the racing season has begun, anyone racing over multi days or doing a training camp, this is well worth a read! torqfitness.co.uk/stage-race-mul…

The Anatomy of an Energy Bar. A better understanding of what goes in to energy bars and what to look for to fuel performance: torqfitness.co.uk/news/the-anato… #PerformanceNutrition #EnergyBar #EnergyBars #EnergyChews #PerformanceFuelling #OptimalFuelling #MultipleTransportableCarbohydrate

A torqfitness Track Team road trip to the north do the RTTC National Team Time Trial Champs this weekend (I’m Cornish, everything is consider north!). With jan birkmyre and jenniferallum A perfect time to try out… instagram.com/p/ByuuDaslA1p/…

Brilliant ride for #TORQFuelled Jasper Stuyven to 3rd place today in the TDF! bbc.co.uk/sport/cycling/…

Thanks Maria David for featuring me in your wonderful blog: 2Wheel Chick: 52 Cycling Voices - 26: Janet Birkmyre: 2wheelchick.cc/2019/11/52-cyc…

Thank you @TORQfitness for a great guide in the immune system support. Well worth a read in these unprecedented times. torqfitness.co.uk/immune-system-…

1st V40 and 11th overall at the RTTC Closed Circuit Champions. Penultimate race before I can put my feet up! @TORQfitness

Mostly thanks to my husband and @TORQfitness team mates for dog escapee and childcare duties yesterday! #teameffort #RTTCCircuitChamps

NOW we are talking!! x.com/TORQfitness/st…

We are now stocking @torqfitness velodromeshop.net/index.php?p=ca… as used by the excellent jan birkmyre Melanie Sneddon Madeline Moore Louise Haston

Good luck Louise Haston ! x.com/bambimoo/statu…

No need for a cafe stop on today’s ride then! #genius #yum #TORQFuelled #EnergyGels #CherryBakewell @TORQfitness

Hugely proud of my teammate Louise Haston for getting selected for the Commonwealth Games! Good luck girls! @TORQfitness #haveit x.com/ronniehaston72…

Welcome to the madness Justin our first male @TORQFuelled track team member - we promise to be gentle (not!) x.com/justinmckie/st…

Nice work Madeline Moore !! @TORQfitness x.com/cycling_t_t/st…

Look what’s arrived Grand Adventure Story Looks brilliant. Meant to be for the children but I’ve taken first dibs! #greatvoyages