An observation my father made after visiting me in prison for a few years: cops are the only profession that gets ultimate authority over other human beings without ever having to earn it. They don't have to learn how to communicate, how to manage people, how to settle disputes.

Matt Rankin and Mael Gouyette sub-4 3:58.06 3:58.38 Both PBs. Nice pace job by their coach Liam Dee.

Whoa, whoa, whoa. There's still plenty of meat on that bone. Now you take this home, throw it in a pot, add some broth, a potato…

Happy St Patrick's Day. Or not, as the case may be.

Lots of free press for Bud Light. Must have some marketing interns working for them…

Greatest fictional cop?

This was Mark Pike on the halftime locker room during "The Comeback". Getting to retell this story was some of the most fun I've ever had writing, without a doubt. thebuffalofanatics.com/bills-history-…

Psychosis, crushingly dull underpaid day job or jail. These are your choices. Happy 4th!

Have heard about dipshits using nicotine patches. I’m a Cigarette Juice man, myself. It’s filled with the nicotine and the tar that I need.

Judging by the amount of ice cream I consumed…looks like fat. Don’t know how long I would remain ablaze, however.

Hitting the end zone vs the JETS… Never gets old. #MondayNightFootball LFG #billsmafia #Buffalobills🤞🏾👍🏾You think I still have this vertical ?

Going to make Lachlan run 40x400m every day just to clog up everyone’s Strava feed.

Athletic.Net is one of the worst interfaces I’ve ever seen. Why are we using it for NCAA purposes? I know Direct Athletics isn’t perfect, either, but at least it’s an ethos USTFCCCA AthleticNET

Holly Smith 16:16.98 massive 23s PB Madison Kline 16:51.07 unattached (4s off PB) Tayla Gunton 17:06.33 PB Claragh Keane 17:30.64 outdoor best Lily Overton 4:44.49

Go to Truffoni's. Get a big rare cut of meat. Get a glass of water. They'll say, "No sloppy steaks.” Dump the water on the steak. Eat as fast as you can before the waiters try and snatch it up. Water splashing around the table makes the night so much more fun.

Quick history lesson about #Juneteenth ironic that this 1 and a half min video probably wouldn’t be allowed in a lot of schools across the country in 2024

Put Mu in the relay pool.

Every conspiracy theorist right now

Larry Fitz asked me the other day if I could pick a teammate over my 17 years and 9 teams to start a team with who it would be….I had to take a minute to go through the teams and really think about it….lots of incredible teammates and HOF players but without question my choice