Joe Aratari (@joearatari) 's Twitter Profile
Joe Aratari

@joearatari

Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• @nextLevelscny • DM for custom online training for ➡️Individuals/Teams. Resources 🔗👇

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linkhttps://linktr.ee/JoeAratari calendar_today26-09-2011 01:58:25

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Joe Aratari
@joearatari

4 months ago

Parents/kids… It does not matter if you lift 2-3 days per week if you’re also playing a sport 6-7 days per wk for MONTHS (sometimes years) on end straight. It will be VERY hard to improve performance and decrease the likelihood of injury if you’re playing 24/7/365. Hard to