Dybala deu uma flash interview em português 👀

Passei no teste de inglês 😁😁 #thanksteacher

O choro da despedida. Uma imagem para a história do Bayern.

Resultado Final 🏑 Sanjoanense 3️⃣ x SL Benfica 5️⃣ Marcadores ADS: Pedro Cerqueira (2) e João Lima

⚫️ J U N T O S ⚫️ . 🔜 Esta quarta-feira #TodosContam

Resultado Final 🏑 Sanjoanense 3️⃣ x Sporting CP 3️⃣ Marcadores ADS: João Lima (2) e Tiago Almeida

I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!

"How strong is strong enough?" "Then what do you do in training? I made a free PDF explaining both and how I tailor training accordingly Retweet this and comment "send" and I'll DM it to you Must be following so I can DM

"How do you program for 29 teams?" I use a framework and system that works for my situation I have a free training video explaining my process that you can use right now Just Retweet this and I'll DM it to you Must be following so I can DM

40k followers closing in… WOW, thank you 🙏 In celebration, I’m doing a 40k giveaway ONE FREE YEAR of OnlyStrength ($120 value) (vid database, forum, zoom Q&As) Rules: RT this Like this Comment: “OnlyStrength.” Applicable to ANYONE (whether signed up or not)

Unilateral training is crucial for athletes Sporting action happens mostly on one leg doesn't it? I have a free guide on how I program unilateral work with an example training week Retweet this and comment SEND below and I'll DM it to you Must both RT and reply SEND to get it

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in this Free Gameday Training Guide To get it: 1 Retweet this 2. Reply “GAMEDAY” below And I’ll DM it to you Must be following

GAMEDAY

POWER

POWER

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below 3. Follow me I’ll DM it

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it

Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it With a season-long progression you can run right now Do these 3 steps: 1. Retweet this 2. Reply “MAIN” below 3. Follow me I’ll DM it

MAIN

SPEED