João Lima (@joaolima_3) 's Twitter Profile
João Lima

@joaolima_3

ID: 3374732596

calendar_today13-07-2015 21:35:01

162 Tweet

102 Followers

169 Following

Keith Ferrara (@keithjferrara) 's Twitter Profile Photo

I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

"How strong is strong enough?" "Then what do you do in training? I made a free PDF explaining both and how I tailor training accordingly Retweet this and comment "send" and I'll DM it to you Must be following so I can DM

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

"How do you program for 29 teams?" I use a framework and system that works for my situation I have a free training video explaining my process that you can use right now Just Retweet this and I'll DM it to you Must be following so I can DM

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

40k followers closing in… WOW, thank you 🙏 In celebration, I’m doing a 40k giveaway ONE FREE YEAR of OnlyStrength ($120 value) (vid database, forum, zoom Q&As) Rules: RT this Like this Comment: “OnlyStrength.” Applicable to ANYONE (whether signed up or not)

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Unilateral training is crucial for athletes Sporting action happens mostly on one leg doesn't it? I have a free guide on how I program unilateral work with an example training week Retweet this and comment SEND below and I'll DM it to you Must both RT and reply SEND to get it

Unilateral training is crucial for athletes

Sporting action happens mostly on one leg doesn't it?

I have a free guide on how I program unilateral work with an example training week

Retweet this and comment SEND below and I'll DM it to you

Must both RT and reply SEND to get it
Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in this Free Gameday Training Guide To get it: 1 Retweet this 2. Reply “GAMEDAY” below And I’ll DM it to you Must be following

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below 3. Follow me I’ll DM it

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it With a season-long progression you can run right now Do these 3 steps: 1. Retweet this 2. Reply “MAIN” below 3. Follow me I’ll DM it