View the slides from Tuesday's webinar 'You Are Not Your Brain' that I co-presented with Josie Thomson, MCC here: slidesha.re/MI2A9k

Registrations have opened for the You Are Not Your Brain: Virtual Masterclass. The first 5 to register get 10% off: bit.ly/Thr6vG

Dr Schwartz is presenting here and looks forward to connecting with you if you're going along to the meeting. bit.ly/PqNM1a

"You Are Not Your Brain" presentation at the Mind & Its Potential Conference last year. Watch the full presentation: bit.ly/PwpnaC

"Habitually dismissing and devaluing your true emotions and needs causes your brain to adopt unhealthy responses

You have the ability to overcome many of the obstacles you inherited and to influence the ways in which your brain and body function.

Automatic parts of the brain are so efficient that their routines can become wired into our brain without us realizing

it and can lead to devastating consequences.

Learn how to focus your attention — it is the one variable you have power over that can change your brain.

The ultimate goal is seeing that you are far more than your deceptive brain messages

and that you can make choices that are in your genuine best interest.

The brain is distorting reality by framing the majority of your experiences through the lens of deceptive brain messages.

The truth is you are a good person, worthy of love, attention, affection, and more.

Separating your identity, your true self, from the deceptive brain messages and unhealthy habits you’re engaging in is critical.

You are not a disease, problem, or disorder. You are a person struggling with upsetting symptoms from which you want to find relief.

People who realize that they are more than their symptoms feel like they have the power to overcome them

The goal of Self-Directed Neuroplasticity is to weaken brain circuits associated with unhealthy habits

and strengthen those that support healthy actions.

The Affliction of Howard Hughes: OCD - Aviator - Martin Scorsese - Leonardo DiCaprio -- youtu.be/4xNxpkjTnXQ

The Wise Advocate is a cognitive construct and mental aide to help you determine what information is truly relevant and important.