A great video on #TeamBalance Aruba with Gregory Milliard , Ricardo Migliarese and Frank Ambrifi facebook.com/story.php?stor…

Wow! 9 years ago! Charlie "The Spaniard" Brenneman facebook.com/story.php?stor…

I want to wish a happy birthday to Justin Garcia! Just one amazing guy! This is one of my favorite “Master Chim” video! youtu.be/aaegL7R4yoI youtu.be/aaegL7R4yoI

What a great memory! Thx Lucas Brandt for posting ・・・ When @relsongracieoriginal surprises you at your house for a Gracie self defense lesson. #1animal #jiujitsu #selfdefense #graciejiujitsu #relsongracie #migliaresebros #balancestudios #teambalance #philly #phillyfitne…

Happy birthday to my big beach buddy Bill Thanel!!!! Billy T #bjj #beach #badass #philly #margate #muaythai #jiujitsu

I wanted to share one of my birthday presents that I got this year. You know who you are that got me this and I thank you very much! (I’ll have to do a separate video post about the meaning of the Jiu-jitsu Matrix nickname. ) #bjj #jiujitsumatrix #mma #migliaresebrothers #mi…

I hope everyone enjoyed my first seminar back on the road in many years. (Please, Let me know what you thought in the comments) Everyone at Tai kai is awesome! I would love to hear what you have to say, so I can improve my presentation of Jiu-Jitsu. Secondly, we are build…

Practicing my Rick face Lucas Brandt —- #bjj #graciejiujitsu #mma #jiujitsulife #relsongracie #philly #meanmug #animal1

Had a great time teaching at Reality Martial Arts (@rmabalance) in #Quakertown Pa today! Congrats to all that were promoted! We welcomed Jack Hartenstine into the#Teambalance black belt club. — #bjj #mma #jiujitsu #philly #relsongracie #graciejiujitsu #bjjlife #blackbelt

I feel sick. Today, I'm kicking out a student. First time ever at Balance Studios Blatant disregard for safety, hygiene, and respect standards. #bjj #respect #respectyourself #respectyourteam #hygiene #safteyfirst #philadelphia #mma

Thanks to everyone that came out to the Collar choke mastery course yesterday! REMEMBER, you get free access to my leg lock clinic at @budo_martial_arts next Sat at 12pm. #bjj #chokes #mma #relsongracie #graciephilly #phillymma #phillybjj #jiujitsu #philly #jiujitsulife

Had a great time sharing leg locks/escapes with #TeamBalance @budo_martial_arts in Ewing Nj - big thanks to #BalanceBlackbelt @charlie_vinch for hosting! #leglocks #mma #bjj #jiujitsu #jiujitsumatrix #jiujitsusavedmylife #jiujitsu_videos

Ever wonder what I looked like when I was one of the only purple belts in the country! We all made it to black belt! Renato Freitas (left) Luis Salazar (middle) Me (right) This must have been taken in the early 90s while I lived in California working at the Gracie Jiu-Jits…

I want to thank @stephenperagallo again for his hard work with making this sign... twice! — could not find the “I” the second time around, but, he figured it out! — “Steve’s the man” shirts will be available soon! #bjj #choke #bjjsubmission #philly #phillybjj #bjjphilly #jiu…

After 30+ years of representing the Gracie’s in #Philly, I realized that there is no way you can catch up to the knowledge of Relson Gracie. Some days I feel like I know a little something about #jiujitsu, and then Relson visits and inspects everything! In this pic he’s maki…

I never thought in a million years that I would have my own candle! Big thanks to @jiujitsucandleco (Angie/Josh Vogel) for creating a product with so much OSS! Also, Make sure that you look them up, give them a like and grab a candle. You won’t be disappointed! #oss #leglock…

Caught him again smiling! Lucas Brandt #brother #migliarese #migliaresebrothers #teambalance #balancestudios #bjj #jiujitsu #philly #philadephia