#flexfriday J-Hawk Football

2nd group of the day, and already over 150 kids in! 💪😁

There will still be Friday Field Day today... but due to Mother Nature we may have to move inside ⛈️

When Mother Nature ⛈️ changes plans... you have to be able to adapt! Friday Field Day is now inside!

You Know What Day It Is! 💪 😁🇺🇸 #flexfriday #4thofjuly2025

#flexfriday ✌️

#flexfriday 👌

🎓 NHSSCA HSSCC Certification 🎓 (High School Strength & Conditioning Coach) If you work with students in the weight room or in conditioning — 👉 This is the certification for YOU. ✅ Real-life, practical information ✅ Built specifically for high school coaches ✅ Focused on

The biggest benefits to a Unified High School S&C program 1. Year-round training. There’s a plan for constant development 2. Raises the floor. Training limits the ups & downs of talent by raising avg 3. Builds Athletic Culture. S&C coach impacts everyone, not just one team

You Know What Day It Is! 💪 😁 #flexfriday #finishtheweek

#flexfriday ✌️ #alumni #girlpower

Workouts for this week 8/4-8/7 will be as following: 7am-Open and FB 8:15am- Cross Country and Open 9:00am- Volleyball and Open 10:00am- Open and FB We will start out on the turf field for warm ups like normal 💪

📣 Looking for Interns for the Fall and Spring Semesters! 📣 - Assist in running workouts - Assist in the Day-to-Day activities of S&C at Urbandale HS - Looking for self-motivated individuals who are looking to get experience in a Performance Training Program 💪

Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes

Join us Fri, Sept. 26 at the Urbandale football game for Military Appreciation Night!🇺🇸 Get your exclusive tee & help pack the stands in a sea of unity, pride & gratitude. Every fan. Every student. Every family. Get yours now: promoplace.com/j-hawkmilitary…

You Know What Day It Is! 💪😁 #flexfriday

You Know What Day It Is! 💪😅 #flexfriday

Homecoming #flexfriday 💪😁

Building a HS S&C program requires 1. Coaches support S&C verbally/with actions to get kids bought in. If coaches don't want S&C most kids won't either 2. Scheduling to get athletes in classes. Ex. Specific sport classes or athlete vs gen pop periods. Big difference in set up

You Know What Day It Is! 💪 😁 #flexfriday #girlpower