
J-Hawk Power
@jhawkpower
Urbandale J-Hawk Strength & Conditioning
ID: 2493329664
http://j-hawks.com 13-05-2014 18:07:35
2,2K Tweet
1,1K Followers
26 Following

Kelly Steinkamp
@ksteinkamp
Nothing to see here... move along.
Tony Aylsworth
@taylsworth
Dad, Husband, Superintendent, Teacher, Adjunct. 50225 via 52169.
Farmington Str+Cond.
@farmingtonpower
Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Tim Carver
@timpcarver
An educator at Urbandale High School for the past 23 years. I love our #UHScommunity ! Our vision is #UHSwillChangeTheWorld! Staying #Hungry&Humble
Coach Goodvin
@agoodvin_14
Head Football Coach @ Marshalltown HS
Urbandale Community School District
@urbandalecsd
UCSD serves over 4,000 PreK–12th grade students. Actively building inclusive & welcoming learning environments. Go J-Hawks!
Tony Steverson Jr.
@tonyjr4hawks
Family,Friends, Fishing,Football,Food.
Austin Pink
@austinpink2
Husband|Father to McCoy & Caden|Independence Jr/Sr HS|Associate Head Football Coach @IndeeFootball🏈| Head S&C @IndeeStrength💪🏼|#LEADERCULTURE|@319Designs0
Coach Stew
@lancer_strength
C.S.C.S., MS., NHSSCA Regional Coach of the Year 2022. Strength Coach at North Scott H.S. - views are my own, not my employer. Likes/ RT’s are not endorsements.
Matthew Putney
@mputneymedia
Freelance photographer in Des Moines. Contract photographer for @AP_Images @IowaStateFair @IGHSAU & @UrbandaleJHawks. Formerly @wcfcourier
J-Hawk Girls Basketball
@jhawkgbb
Twitter feed of Urbandale High School Girls Basketball #ItsJustDifferent
UHS Vocal Music
@jhawkvocalmusic
The official source for announcements and information regarding Urbandale High School choirs.
ISU Newman
@zorbazswed
Hula Popper
Urbandale Jaywalkers
@jhawk_dance
urbandalecommunityed.com/camps/camps-re…
Shannon DeWitt
@sdewitt0729

Warren Page
@wgpage35

J-Hawk Football
@jhawkfb
Urbandale J-Hawk Football
Logan Hoyt
@coach_hoyt
TJHS 🏈 Assistant Head Coach - OC & OL Coach 🐗@TJHSFBall | Owner and Coach @HoytsHogAcademy | Believer | Husband to Sam | Dad to Haven & Noah | Proverbs 21:31
J-Hawk Boys Basketball
@jhawkbbb
Urbandale J-Hawks Boys Basketball
J-Hawk Wrestling
@jhawkwrestlers
Urbandale J-Hawk Wrestling
DJ Duve
@duvedj
Elementary Educator | Baseball Coach
Renee Kroner
@reneecarver89

uCREW '24-‘25
@ucrew2025
🙌🏻 UHS Student Section! 🙌🏻 || #uCREW #WeAreFiredUp *Not Affiliated With Urbandale High School*
Beth Howell
@bethhow30974362
A good life is when you SMILE OFTEN, DREAM BIG, LAUGH A LOT, and realize how blessed you are for what you have.
Mustang Performance
@dcgstrength
Official account of the Dallas Center-Grimes HS Mustang Performance program
kaden keith
@kaden_k97
@GorillasFB 🕊7.26.13🕊
Mallon
@malausky_mallon
C/O 2027 || 6 foot 1 ,190 lbs MLB || 4 sport athlete || email || district 1 2a 1st team all district|| @[email protected]
Jaxson Cathcart
@cathcartjaxson
C/O 2025 | 6’0 | Urbandale| All Iowa Attack🔴⚫️| 3.5 GPA| Phone: 515-803-4943
Wade Wubben
@wadewubben2

desyy
@des112334
nawbrooaoasdsa
Elijah Petersen 2028
@elijahpetersen0
| 5’9 1/2|norwalk 28’| 3 sport athlete | RB/LB | 3.5 gpa | 190 lbs S:335 B:185 Clean:175| Email: [email protected]| Phone number: 515-729-1414
Urbandale Girls Soccer
@urbygirlssoccer
Official Account for Urbandale High School Girls Soccer #DeterminedPersistentCommitted.
Kellen Birchem
@kellenbirchem

Lal Hmar
@hmarlalpekhlui

Paige Featherston
@paigefeather3

Laura German
@laurage50204646

Jadie Boens
@jadieboens

Joe Salmon
@joesalmon21

mallory
@mallory79760936

Brody Rhoades
@brody_rhoa4825
| Football | Pos. LB | Urbandale J-Hawks |5,7 135lbs | Class 2028 |
Mariah Dixon
@mariahdixon_
Urbandale ‘27 | kingdom hoops | track |basketball pg
Alisa
@alisakpins
2027, 5’9’’, Urbandale HS, @LadyPurePrep, 4.0 GPA, Multi-sport athlete
Stephanie Winter
@stephkwinter

Malley Brimeyer
@malleybrim

Dominic Cabildo
@dcabildo_08
Urbandale High School // 5’6 // 150lbs // C/O 2027 // Multi-Sport ATH // GPA: 3.7
Tyler Newman
@newman_tyl95412

Wisdom Mansaray
@wisdommansaray0
5’9 CG II C/O 2027 II
Blue Devil Strength
@phstrength
Plattsmouth High School S&C
Joshua Tarpeh
@joshuatarpeh16
God First ✝️|Class Of 2027| Defensive Back 🏈|Varsity| Urbandale High School |🇱🇷 | Make Moms Proud. email:[email protected]
Payton Blessman
@paytonb1013
2028 RHP/3B | DCG Mustangs Biegger 16U | Dallas Center-Grimes High School | LC of Hope Kids Leader | LC of Hope Worship Team | LC of Hope Girls4God Volunteer |
Urbandale Esports
@esportsatuhs
Part of The Urbandale Community School District Part of the IAHSEA
Home Run Plumbing
@homerunplumb23
Home Run Plumbing is an expert plumbing services company that operates in the Des Moines area, providing homeowners with expert solutions to their plumbing.
Elias Pardon
@elias_pard76552

Zachria Atal 🇦🇫
@atalzachria
ATH @ ECC 🐾 🟪⬛️
xxxx
@x8x8x80

Nelson Thomas
@nelsonthom36470

Charley Karaidos
@charleykar21037
Urbandale “28
Charles B
@charlesboldt22

Ted Mustard
@mustardted45719
1 faggot son, 2 lesbian daughters, Love beer and babes, dead wife, love trump, and unemployed, 5’7 200 pounds
Iowa HS Football Coaches
@ihfc1846
Add to the sheet: tinyurl.com/Coaching-Openi… Add your profile: tinyurl.com/Coaching-profi… View sheet: tinyurl.com/Coaching-Pool
Tengbehadama
@tengbehada67455

Mishos
@mishossk4sm

peterstl
@midwestpete03

Aqirtox
@aqirtox255437

Harrison Waylee🇱🇷
@hwaylee02
Rb
Shawn Llewellyn
@llewellynurb
Proud dad to Luke and Max Llewellyn. Happily married to Casey Lou. 4th grade teacher and freshmen football coach at THE “U”
Ramel G. Lane
@laneramel
DMPS Elementary PE Teacher / DC @ DSM Lincoln
Bondh007
@bondh007
basketball officials and high school football coach
Peyton Rottinghaus
@peytonrottingh2
| QB | #16 | Grand View University 27’ |
John Weber
@jdweber32