Jeremy Ethier (@jeremyethier95) 's Twitter Profile
Jeremy Ethier

@jeremyethier95

Science-Based Fitness Researcher & Founder of Built With Science. Over 5M+ on YouTube.

ID: 1626022336926474240

linkhttp://builtwithscience.com calendar_today16-02-2023 00:55:23

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Jeremy Ethier
@jeremyethier95

2 years ago

When you're on a calorie deficit, consider upping your protein intake to prevent muscle loss. In these phases, aiming for 1g of protein per pound of body weight daily can be a smart approach.